| September 2024 |
| Thu 19: |
818 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
88.46g |
|
11.48g |
|
-
|
-
|
| Wed 18: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
75.21g |
|
106.24g |
|
-
|
-
|
| Tue 17: |
860 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
70.17g |
|
52.73g |
|
-
|
-
|
| Mon 16: |
1266 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
192.34g |
|
46.02g |
|
-
|
-
|
| Sun 15: |
1080 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
86.00g |
|
130.00g |
|
-
|
-
|
| Sat 14: |
340 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
52.00g |
|
26.00g |
|
-
|
-
|
| Fri 13: |
1152 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
125.48g |
|
77.61g |
|
-
|
-
|
| Tue 10: |
1380 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
197.00g |
|
56.00g |
|
-
|
-
|
| Mon 9: |
1456 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
80.03g |
|
127.79g |
|
62.66g |
|
-
|
-
|
| Sun 8: |
1730 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
87.50g |
|
157.00g |
|
90.00g |
|
-
|
-
|
| Sat 7: |
1412 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
109.81g |
|
103.62g |
|
-
|
-
|
| Fri 6: |
1305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
102.35g |
|
100.10g |
|
-
|
-
|
| Thu 5: |
1258 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
132.57g |
|
85.04g |
|
-
|
-
|
| Wed 4: |
1173 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
111.32g |
|
84.00g |
|
-
|
-
|
| Tue 3: |
280 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
60.00g |
|
4.00g |
|
-
|
-
|
| Mon 2: |
1325 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
104.27g |
|
144.19g |
|
-
|
-
|
| Sun 1: |
1153 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
63.85g |
|
118.21g |
|
29.47g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
824 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
140.43g |
|
7.77g |
|
-
|
-
|
| Fri 30: |
920 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
116.18g |
|
73.00g |
|
-
|
-
|
| July 2024 |
| Tue 16: |
1260 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
70.82g |
|
197.85g |
|
-
|
-
|
