Anhl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2012
Wed 29: 1044 * 52%
Fat:
 
Prot:
 
Carbs:
36.32g
 
41.10g
 
149.38g
2287*  1243
Tue 14: 407 * 20%
Fat:
 
Prot:
 
Carbs:
7.52g
 
19.68g
 
72.97g
- -
Mon 13: 1459 * 73%
Fat:
 
Prot:
 
Carbs:
50.60g
 
53.49g
 
220.31g
- -
Thu 9: 1321 * 66%
Fat:
 
Prot:
 
Carbs:
45.12g
 
57.84g
 
183.99g
- -
Wed 8: 2002 * 100%
Fat:
 
Prot:
 
Carbs:
88.86g
 
66.30g
 
231.72g
- -
Tue 7: 2152 * 108%
Fat:
 
Prot:
 
Carbs:
69.58g
 
59.79g
 
200.80g
- -
Mon 6: 1421 71%
Fat:
 
Prot:
 
Carbs:
37.55g
 
91.33g
 
194.68g
2211  790
July 2012
Tue 31: 283 14%
Fat:
 
Prot:
 
Carbs:
2.66g
 
25.34g
 
44.07g
2204  1921
June 2012
Wed 27: 509 * 25%
Fat:
 
Prot:
 
Carbs:
14.17g
 
4.86g
 
102.28g
- -
Tue 26: 1483 * 74%
Fat:
 
Prot:
 
Carbs:
60.62g
 
52.34g
 
198.39g
2193*  710
Sun 24: 1456 * 73%
Fat:
 
Prot:
 
Carbs:
58.76g
 
55.73g
 
183.23g
- -
Thu 21: 1789 * 89%
Fat:
 
Prot:
 
Carbs:
56.39g
 
58.40g
 
216.22g
2731*  942
Tue 19: 1301 * 65%
Fat:
 
Prot:
 
Carbs:
49.91g
 
26.50g
 
204.29g
2702*  1401
Mon 18: 1411 * 71%
Fat:
 
Prot:
 
Carbs:
71.60g
 
50.58g
 
156.33g
- -
Sun 17: 1868 * 93%
Fat:
 
Prot:
 
Carbs:
105.18g
 
85.96g
 
138.77g
2681*  813
Fri 15: 1214 * 61%
Fat:
 
Prot:
 
Carbs:
53.17g
 
29.86g
 
168.28g
- -
Mon 11: 603 * 30%
Fat:
 
Prot:
 
Carbs:
12.54g
 
22.73g
 
114.57g
2352*  1749
Fri 8: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Thu 7: 993 * 50%
Fat:
 
Prot:
 
Carbs:
52.37g
 
36.92g
 
105.26g
2625*  1632
Wed 6: 1601 * 80%
Fat:
 
Prot:
 
Carbs:
82.03g
 
104.26g
 
122.76g
- -
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