| November 2021 |
| Mon 29: |
835 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
27.64g |
|
148.31g |
|
-
|
-
|
| Thu 25: |
189 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
2.64g |
|
20.57g |
|
-
|
-
|
| Wed 24: |
1359 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
64.59g |
|
136.16g |
|
-
|
-
|
| Tue 23: |
853 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
36.56g |
|
113.55g |
|
-
|
-
|
| Mon 22: |
863 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
28.91g |
|
126.77g |
|
-
|
-
|
| Sat 20: |
213 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
6.86g |
|
33.50g |
|
-
|
-
|
| Wed 17: |
884 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
22.02g |
|
146.00g |
|
-
|
-
|
| Tue 16: |
784 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
21.93g |
|
134.43g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
6.06g |
|
25.37g |
|
-
|
-
|
| Sat 30: |
356 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
9.10g |
|
49.80g |
|
-
|
-
|
| Fri 29: |
1429 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
53.68g |
|
186.08g |
|
-
|
-
|
| Thu 28: |
1224 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
43.28g |
|
162.92g |
|
-
|
-
|
| Wed 27: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
54.02g |
|
180.47g |
|
-
|
-
|
| Tue 26: |
807 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
30.56g |
|
120.55g |
|
-
|
-
|
| Mon 25: |
918 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
34.14g |
|
112.41g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
295 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
3.72g |
|
30.54g |
|
-
|
-
|
| Thu 9: |
688 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
35.33g |
|
113.53g |
|
-
|
-
|
| Wed 8: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
65.74g |
|
134.55g |
|
-
|
-
|
| Wed 1: |
842 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
30.49g |
|
131.00g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1297 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
36.18g |
|
189.36g |
|
-
|
-
|
