Hel.boh.inspo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1756 * 110%
Fat:
 
Prot:
 
Carbs:
41.29g
 
190.96g
 
166.64g
3410*  1654
Sun 15: 822 * 51%
Fat:
 
Prot:
 
Carbs:
23.69g
 
125.97g
 
20.47g
2034*  1212
Sat 14: 1988 * 124%
Fat:
 
Prot:
 
Carbs:
34.57g
 
281.75g
 
125.78g
3195*  1207
Fri 13: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
42.46g
 
104.01g
 
223.62g
3452*  1784
Thu 12: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
27.46g
 
140.12g
 
219.34g
3535*  1885
Wed 11: 260 * 16%
Fat:
 
Prot:
 
Carbs:
1.58g
 
54.75g
 
5.02g
1966*  1706
Tue 10: 2688 * 168%
Fat:
 
Prot:
 
Carbs:
79.04g
 
239.00g
 
258.19g
2253*  435
Mon 9: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
51.60g
 
104.14g
 
207.74g
2750*  1047
Sun 8: 1963 * 123%
Fat:
 
Prot:
 
Carbs:
55.60g
 
128.31g
 
241.37g
2103*  140
Sat 7: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
36.17g
 
172.45g
 
163.76g
3025*  1339
Fri 6: 1893 * 118%
Fat:
 
Prot:
 
Carbs:
55.81g
 
110.03g
 
225.11g
3311*  1418
Thu 5: 1941 * 121%
Fat:
 
Prot:
 
Carbs:
40.40g
 
163.25g
 
229.84g
3644*  1703
Wed 4: 1922 * 120%
Fat:
 
Prot:
 
Carbs:
37.21g
 
171.60g
 
227.41g
2969*  1047
Tue 3: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
26.32g
 
132.98g
 
174.13g
2724*  1264
Mon 2: 2150 * 134%
Fat:
 
Prot:
 
Carbs:
41.11g
 
184.72g
 
265.89g
3665*  1515
Sun 1: 1869 * 117%
Fat:
 
Prot:
 
Carbs:
44.89g
 
149.68g
 
216.05g
2311*  442
August 2024
Sat 31: 1771 * 111%
Fat:
 
Prot:
 
Carbs:
46.23g
 
128.68g
 
205.05g
3688*  1917
Fri 30: 2306 * 144%
Fat:
 
Prot:
 
Carbs:
69.67g
 
148.49g
 
280.64g
3924*  1618
Thu 29: 1847 * 115%
Fat:
 
Prot:
 
Carbs:
48.06g
 
89.59g
 
273.62g
2447*  600
Wed 28: 2203 * 138%
Fat:
 
Prot:
 
Carbs:
64.05g
 
186.96g
 
220.32g
2252*  49
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