rizalher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 2001 * 95%
Fat:
 
Prot:
 
Carbs:
72.67g
 
161.02g
 
173.67g
1828*  173
Wed 4: 1796 * 86%
Fat:
 
Prot:
 
Carbs:
49.47g
 
105.57g
 
223.87g
- -
Tue 3: 1792 * 85%
Fat:
 
Prot:
 
Carbs:
61.74g
 
97.32g
 
203.03g
- -
Mon 2: 2663 * 127%
Fat:
 
Prot:
 
Carbs:
92.65g
 
119.70g
 
336.15g
1840*  823
Sun 1: 1919 * 91%
Fat:
 
Prot:
 
Carbs:
81.38g
 
83.90g
 
221.53g
1817*  102
August 2024
Sat 31: 1931 * 92%
Fat:
 
Prot:
 
Carbs:
51.58g
 
58.63g
 
343.13g
1824*  107
Fri 30: 2079 * 99%
Fat:
 
Prot:
 
Carbs:
85.48g
 
66.44g
 
264.49g
- -
Thu 29: 1918 * 91%
Fat:
 
Prot:
 
Carbs:
47.16g
 
191.08g
 
183.42g
1824*  94
Wed 28: 1755 * 84%
Fat:
 
Prot:
 
Carbs:
73.94g
 
93.04g
 
174.60g
1824*  69
Tue 27: 2270 * 108%
Fat:
 
Prot:
 
Carbs:
107.55g
 
75.31g
 
260.38g
1824*  446
Mon 26: 1648 * 78%
Fat:
 
Prot:
 
Carbs:
61.39g
 
78.73g
 
193.36g
- -
Sun 25: 1788 * 85%
Fat:
 
Prot:
 
Carbs:
63.59g
 
67.03g
 
226.67g
2004*  216
Sat 24: 1914 * 91%
Fat:
 
Prot:
 
Carbs:
81.99g
 
94.42g
 
200.82g
1856*  58
Fri 23: 1960 * 93%
Fat:
 
Prot:
 
Carbs:
70.17g
 
115.28g
 
203.97g
1824*  136
Thu 22: 1055 * 50%
Fat:
 
Prot:
 
Carbs:
15.81g
 
27.52g
 
196.32g
1836*  781
Sun 18: 1876 * 89%
Fat:
 
Prot:
 
Carbs:
57.40g
 
122.30g
 
198.50g
- -
Sat 17: 1816 * 86%
Fat:
 
Prot:
 
Carbs:
78.37g
 
76.92g
 
199.22g
1817*  1
Fri 16: 877 * 42%
Fat:
 
Prot:
 
Carbs:
37.84g
 
24.98g
 
104.70g
1809*  932
Thu 15: 1928 * 92%
Fat:
 
Prot:
 
Carbs:
52.50g
 
37.99g
 
322.02g
2004*  76
Wed 14: 2467 * 117%
Fat:
 
Prot:
 
Carbs:
100.97g
 
109.08g
 
273.46g
1840*  627
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