AJIJAH TAJUDIN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
36.23g
 
28.83g
 
193.58g
- -
Fri 6: 713 * 59%
Fat:
 
Prot:
 
Carbs:
39.96g
 
20.09g
 
74.43g
- -
Thu 5: 953 * 79%
Fat:
 
Prot:
 
Carbs:
27.25g
 
62.92g
 
120.43g
- -
March 2024
Thu 28: 55 * 5%
Fat:
 
Prot:
 
Carbs:
2.50g
 
5.50g
 
2.00g
- -
Wed 27: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
34.03g
 
64.06g
 
121.35g
- -
Tue 26: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
34.98g
 
41.46g
 
176.42g
- -
September 2023
Wed 20: 982 * 55%
Fat:
 
Prot:
 
Carbs:
35.07g
 
32.86g
 
137.08g
- -
Tue 19: 915 * 51%
Fat:
 
Prot:
 
Carbs:
29.03g
 
40.60g
 
137.30g
- -
Mon 18: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
53.51g
 
80.99g
 
122.80g
- -
Sat 16: 1174 * 65%
Fat:
 
Prot:
 
Carbs:
59.76g
 
39.08g
 
123.48g
- -
Fri 15: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
42.13g
 
77.32g
 
217.58g
- -
October 2021
Sat 30: 371 * 25%
Fat:
 
Prot:
 
Carbs:
9.57g
 
25.34g
 
95.29g
- -
Sat 16: 346 * 23%
Fat:
 
Prot:
 
Carbs:
6.74g
 
9.47g
 
68.23g
- -
Sun 3: 617 * 41%
Fat:
 
Prot:
 
Carbs:
21.26g
 
14.77g
 
87.47g
- -
September 2021
Mon 20: 59 * 4%
Fat:
 
Prot:
 
Carbs:
0.47g
 
1.96g
 
14.07g
- -
Sat 18: 842 * 56%
Fat:
 
Prot:
 
Carbs:
28.25g
 
35.60g
 
108.66g
- -
Fri 17: 814 * 54%
Fat:
 
Prot:
 
Carbs:
29.03g
 
42.82g
 
99.37g
- -
Thu 16: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
23.19g
 
55.03g
 
214.67g
- -
Wed 15: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
38.28g
 
45.04g
 
198.43g
- -
Tue 14: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
49.46g
 
61.31g
 
175.01g
- -
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