kudryashk02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 20: 2082 * 83%
Fat:
 
Prot:
 
Carbs:
134.77g
 
64.95g
 
151.73g
- -
Wed 4: 1318 * 53%
Fat:
 
Prot:
 
Carbs:
92.24g
 
76.53g
 
43.96g
- -
July 2021
Thu 1: 361 * 14%
Fat:
 
Prot:
 
Carbs:
12.60g
 
48.80g
 
12.65g
- -
June 2021
Wed 30: 2125 * 85%
Fat:
 
Prot:
 
Carbs:
134.74g
 
147.21g
 
78.16g
- -
Tue 29: 2622 * 105%
Fat:
 
Prot:
 
Carbs:
138.39g
 
138.41g
 
226.77g
- -
Fri 18: 696 * 28%
Fat:
 
Prot:
 
Carbs:
49.50g
 
36.00g
 
27.00g
- -
Thu 17: 1694 * 68%
Fat:
 
Prot:
 
Carbs:
72.92g
 
34.20g
 
223.50g
- -
Wed 16: 1631 * 65%
Fat:
 
Prot:
 
Carbs:
95.12g
 
59.52g
 
140.17g
- -
Tue 15: 1478 * 59%
Fat:
 
Prot:
 
Carbs:
70.96g
 
55.17g
 
154.26g
- -
Mon 14: 2031 * 81%
Fat:
 
Prot:
 
Carbs:
82.62g
 
62.78g
 
232.05g
- -
Wed 9: 1451 * 58%
Fat:
 
Prot:
 
Carbs:
69.71g
 
140.67g
 
71.20g
- -
Sun 6: 1585 * 63%
Fat:
 
Prot:
 
Carbs:
99.99g
 
75.58g
 
95.29g
- -
Wed 2: 1222 * 49%
Fat:
 
Prot:
 
Carbs:
77.21g
 
84.95g
 
43.52g
- -
May 2021
Sun 30: 1361 * 54%
Fat:
 
Prot:
 
Carbs:
66.24g
 
44.20g
 
151.34g
- -
Mon 10: 1603 * 64%
Fat:
 
Prot:
 
Carbs:
71.74g
 
86.89g
 
147.35g
- -
Fri 7: 312 * 12%
Fat:
 
Prot:
 
Carbs:
18.00g
 
28.00g
 
8.00g
- -
April 2021
Wed 28: 1683 * 67%
Fat:
 
Prot:
 
Carbs:
50.04g
 
46.21g
 
262.15g
- -
Tue 27: 1145 * 46%
Fat:
 
Prot:
 
Carbs:
57.44g
 
65.30g
 
88.50g
- -
Sat 24: 1531 * 61%
Fat:
 
Prot:
 
Carbs:
74.53g
 
61.32g
 
162.72g
- -
Fri 23: 203 * 8%
Fat:
 
Prot:
 
Carbs:
9.10g
 
2.40g
 
27.70g
- -
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