NowaJa89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 5: 656 * 44%
Fat:
 
Prot:
 
Carbs:
32.23g
 
22.32g
 
82.77g
- -
Sun 3: 683 * 46%
Fat:
 
Prot:
 
Carbs:
18.14g
 
10.65g
 
112.48g
- -
Sat 2: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
26.58g
 
115.03g
 
94.44g
- -
December 2020
Wed 30: 499 * 33%
Fat:
 
Prot:
 
Carbs:
27.84g
 
36.07g
 
21.88g
- -
Mon 28: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.13g
 
2.21g
 
7.57g
- -
Sun 27: 358 * 24%
Fat:
 
Prot:
 
Carbs:
5.97g
 
44.02g
 
33.08g
- -
Sat 26: 881 * 59%
Fat:
 
Prot:
 
Carbs:
48.89g
 
32.95g
 
76.14g
- -
Sun 20: 688 * 46%
Fat:
 
Prot:
 
Carbs:
24.71g
 
29.21g
 
84.43g
- -
Wed 16: 913 * 61%
Fat:
 
Prot:
 
Carbs:
29.48g
 
38.55g
 
122.93g
- -
Mon 14: 767 * 51%
Fat:
 
Prot:
 
Carbs:
37.70g
 
39.07g
 
66.23g
- -
Sun 13: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
1.20g
 
2.88g
- -
Fri 11: 629 * 42%
Fat:
 
Prot:
 
Carbs:
15.82g
 
62.54g
 
64.80g
- -
Wed 9: 237 * 16%
Fat:
 
Prot:
 
Carbs:
5.89g
 
29.80g
 
16.90g
- -
Thu 3: 653 * 44%
Fat:
 
Prot:
 
Carbs:
11.00g
 
61.11g
 
76.92g
- -
Tue 1: 36 * 2%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.44g
 
9.14g
- -
November 2020
Sun 29: 90 * 6%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.45g
 
24.03g
- -
Sat 28: 265 * 18%
Fat:
 
Prot:
 
Carbs:
6.51g
 
29.70g
 
23.71g
- -
Thu 26: 274 * 18%
Fat:
 
Prot:
 
Carbs:
0.87g
 
36.95g
 
19.04g
- -
Tue 24: 962 * 64%
Fat:
 
Prot:
 
Carbs:
44.62g
 
61.27g
 
79.80g
- -
Sat 21: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.55g
 
2.47g
- -
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