Lynnette Chan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 24: 590 * 37%
Fat:
 
Prot:
 
Carbs:
15.92g
 
49.99g
 
66.49g
- -
Tue 22: 283 * 18%
Fat:
 
Prot:
 
Carbs:
4.16g
 
19.63g
 
35.12g
- -
Fri 18: 535 * 33%
Fat:
 
Prot:
 
Carbs:
18.85g
 
35.09g
 
203.85g
- -
Thu 17: 879 * 55%
Fat:
 
Prot:
 
Carbs:
25.71g
 
85.00g
 
81.03g
- -
Wed 16: 933 * 58%
Fat:
 
Prot:
 
Carbs:
24.26g
 
82.91g
 
96.35g
- -
Tue 15: 799 * 50%
Fat:
 
Prot:
 
Carbs:
25.97g
 
69.78g
 
79.80g
- -
Tue 8: 605 * 38%
Fat:
 
Prot:
 
Carbs:
26.54g
 
37.22g
 
58.98g
- -
Mon 7: 196 * 12%
Fat:
 
Prot:
 
Carbs:
1.63g
 
11.83g
 
34.21g
- -
Sun 6: 944 * 59%
Fat:
 
Prot:
 
Carbs:
26.82g
 
85.08g
 
95.93g
- -
Sat 5: 568 * 36%
Fat:
 
Prot:
 
Carbs:
16.07g
 
60.42g
 
45.68g
- -
Fri 4: 863 * 54%
Fat:
 
Prot:
 
Carbs:
22.81g
 
94.33g
 
73.70g
- -
Thu 3: 791 * 49%
Fat:
 
Prot:
 
Carbs:
12.65g
 
71.83g
 
100.19g
- -
Wed 2: 827 * 52%
Fat:
 
Prot:
 
Carbs:
20.02g
 
76.35g
 
88.20g
- -
Tue 1: 801 * 50%
Fat:
 
Prot:
 
Carbs:
17.43g
 
78.86g
 
90.19g
- -
August 2020
Sun 30: 818 * 51%
Fat:
 
Prot:
 
Carbs:
16.22g
 
78.60g
 
85.68g
- -
Sat 29: 775 * 48%
Fat:
 
Prot:
 
Carbs:
22.04g
 
81.63g
 
67.66g
- -
Fri 28: 884 * 55%
Fat:
 
Prot:
 
Carbs:
26.71g
 
90.09g
 
71.07g
- -
Thu 27: 813 * 51%
Fat:
 
Prot:
 
Carbs:
21.01g
 
75.45g
 
87.13g
- -
Tue 25: 706 * 44%
Fat:
 
Prot:
 
Carbs:
13.51g
 
41.58g
 
108.19g
- -
Mon 24: 581 * 36%
Fat:
 
Prot:
 
Carbs:
21.73g
 
59.25g
 
35.55g
- -
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