aila1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 3: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
44.09g
 
83.23g
 
96.74g
- -
Thu 2: 1148 * 64%
Fat:
 
Prot:
 
Carbs:
45.27g
 
77.65g
 
116.96g
- -
Wed 1: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
32.14g
 
81.01g
 
111.76g
- -
June 2020
Tue 30: 835 * 46%
Fat:
 
Prot:
 
Carbs:
21.10g
 
88.33g
 
73.73g
- -
Mon 29: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
51.57g
 
59.57g
 
124.65g
- -
Sun 28: 859 * 48%
Fat:
 
Prot:
 
Carbs:
15.55g
 
87.36g
 
93.75g
- -
Sat 27: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
31.71g
 
86.12g
 
128.62g
1888*  750
Fri 26: 873 * 48%
Fat:
 
Prot:
 
Carbs:
27.28g
 
60.58g
 
97.39g
- -
Thu 25: 945 * 52%
Fat:
 
Prot:
 
Carbs:
28.89g
 
80.49g
 
98.99g
- -
Wed 24: 1031 * 57%
Fat:
 
Prot:
 
Carbs:
29.24g
 
77.92g
 
118.41g
- -
Tue 23: 961 * 53%
Fat:
 
Prot:
 
Carbs:
40.37g
 
80.51g
 
71.77g
- -
Mon 22: 1056 * 59%
Fat:
 
Prot:
 
Carbs:
40.48g
 
58.47g
 
118.41g
- -
Sat 20: 272 * 14%
Fat:
 
Prot:
 
Carbs:
11.03g
 
23.75g
 
22.00g
- -
Fri 19: 1018 * 54%
Fat:
 
Prot:
 
Carbs:
28.90g
 
69.62g
 
120.61g
- -
Thu 18: 898 * 47%
Fat:
 
Prot:
 
Carbs:
42.32g
 
59.39g
 
70.28g
- -
Wed 17: 1179 * 62%
Fat:
 
Prot:
 
Carbs:
62.23g
 
70.59g
 
88.69g
- -
Tue 16: 1086 * 57%
Fat:
 
Prot:
 
Carbs:
54.32g
 
68.44g
 
81.31g
- -
Mon 15: 1049 * 55%
Fat:
 
Prot:
 
Carbs:
42.93g
 
83.56g
 
85.96g
- -
Thu 11: 898 * 47%
Fat:
 
Prot:
 
Carbs:
33.39g
 
46.51g
 
110.14g
- -
Wed 10: 598 * 31%
Fat:
 
Prot:
 
Carbs:
5.57g
 
32.64g
 
109.52g
- -
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