| August 2024 |
| Thu 22: |
413 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
15.73g |
|
70.40g |
|
-
|
-
|
| Sun 18: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
14.31g |
|
51.22g |
|
-
|
-
|
| Fri 16: |
856 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
81.26g |
|
76.64g |
|
-
|
-
|
| Tue 6: |
367 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
21.21g |
|
19.93g |
|
-
|
-
|
| July 2024 |
| Sat 27: |
347 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
13.11g |
|
41.67g |
|
-
|
-
|
| Tue 23: |
293 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
12.31g |
|
37.53g |
|
-
|
-
|
| Sun 21: |
315 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
16.09g |
|
39.19g |
|
-
|
-
|
| Thu 18: |
329 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
15.88g |
|
39.93g |
|
-
|
-
|
| Wed 17: |
286 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
18.19g |
|
26.36g |
|
-
|
-
|
| Fri 12: |
398 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
26.83g |
|
47.79g |
|
-
|
-
|
| Thu 11: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
104.02g |
|
117.88g |
|
-
|
-
|
| Tue 9: |
497 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
42.21g |
|
51.56g |
|
-
|
-
|
| Mon 8: |
828 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
46.00g |
|
92.70g |
|
-
|
-
|
| Sun 7: |
527 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
14.62g |
|
95.04g |
|
-
|
-
|
| Fri 5: |
307 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
15.87g |
|
35.41g |
|
-
|
-
|
| Thu 4: |
478 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
27.46g |
|
51.53g |
|
2246*
|
 1768
|
| Wed 3: |
411 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
24.64g |
|
46.77g |
|
-
|
-
|
| Tue 2: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
112.51g |
|
93.95g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
427 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
29.71g |
|
46.47g |
|
-
|
-
|
| Wed 26: |
491 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
22.15g |
|
37.44g |
|
-
|
-
|
