| December 2023 |
| Sat 2: |
575 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
36.68g |
|
58.47g |
|
-
|
-
|
| July 2023 |
| Sat 8: |
816 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
32.13g |
|
119.10g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1399 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.58g |
|
49.19g |
|
142.59g |
|
2560*
|
 1161
|
| Fri 28: |
1473 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
80.43g |
|
96.09g |
|
89.49g |
|
1924*
|
451
|
| September 2020 |
| Sun 6: |
628 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
46.54g |
|
49.12g |
|
-
|
-
|
| August 2020 |
| Sat 8: |
996 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
79.00g |
|
115.75g |
|
-
|
-
|
| June 2020 |
| Wed 10: |
251 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
2.80g |
|
53.38g |
|
2403*
|
2152
|
| Fri 5: |
645 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
42.81g |
|
46.97g |
|
2319*
|
1674
|
| Thu 4: |
709 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
43.19g |
|
37.29g |
|
2302*
|
1593
|
| Tue 2: |
322 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
16.41g |
|
40.35g |
|
-
|
-
|
| Mon 1: |
512 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
43.63g |
|
56.73g |
|
2697*
|
2185
|
| May 2020 |
| Sun 31: |
612 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
52.60g |
|
42.97g |
|
2556*
|
1944
|
| Sat 30: |
755 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
46.56g |
|
61.14g |
|
2292*
|
1537
|
| Thu 28: |
275 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
14.51g |
|
47.07g |
|
-
|
-
|
| Wed 27: |
1070 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
43.17g |
|
164.56g |
|
2553*
|
1483
|
