natsleta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 978 * 70%
Fat:
 
Prot:
 
Carbs:
35.27g
 
78.58g
 
90.95g
- -
March 2024
Sat 16: 286 * 20%
Fat:
 
Prot:
 
Carbs:
20.13g
 
19.27g
 
5.82g
- -
January 2024
Mon 29: 1576 * 113%
Fat:
 
Prot:
 
Carbs:
76.44g
 
115.31g
 
114.33g
- -
Sun 28: 1562 * 112%
Fat:
 
Prot:
 
Carbs:
49.07g
 
92.73g
 
195.80g
- -
Fri 26: 1532 * 109%
Fat:
 
Prot:
 
Carbs:
67.16g
 
142.27g
 
84.65g
- -
Thu 25: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
70.63g
 
127.89g
 
70.10g
- -
Wed 24: 421 * 30%
Fat:
 
Prot:
 
Carbs:
25.80g
 
24.80g
 
22.50g
- -
Mon 22: 1791 * 128%
Fat:
 
Prot:
 
Carbs:
68.54g
 
124.40g
 
174.93g
- -
Sun 21: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
38.62g
 
84.12g
 
93.47g
- -
Thu 11: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
53.04g
 
121.05g
 
60.88g
- -
Wed 10: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
75.28g
 
124.65g
 
73.58g
- -
December 2023
Sun 24: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
65.84g
 
122.35g
 
84.70g
- -
Sat 23: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
55.70g
 
111.14g
 
141.10g
- -
Fri 22: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
51.44g
 
102.43g
 
99.78g
- -
Thu 21: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
69.15g
 
94.61g
 
93.75g
- -
Tue 19: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
45.02g
 
87.89g
 
172.85g
- -
Mon 18: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
62.24g
 
96.40g
 
120.58g
- -
Fri 15: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
58.40g
 
86.05g
 
185.44g
- -
Mon 11: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
78.06g
 
72.59g
 
101.20g
- -
Sun 10: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
80.92g
 
98.95g
 
118.39g
- -
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