| October 2022 |
| Fri 7: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
8.90g |
|
83.82g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
219 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
6.29g |
|
26.95g |
|
-
|
-
|
| Sat 23: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.95g |
|
29.41g |
|
102.64g |
|
-
|
-
|
| Thu 21: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
9.56g |
|
21.24g |
|
-
|
-
|
| Wed 20: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
36.42g |
|
121.28g |
|
-
|
-
|
| Tue 19: |
823 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
59.88g |
|
43.49g |
|
-
|
-
|
| Mon 18: |
460 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
22.05g |
|
54.76g |
|
-
|
-
|
| Sun 17: |
833 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
37.75g |
|
45.52g |
|
-
|
-
|
| Sat 16: |
556 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
25.24g |
|
40.18g |
|
-
|
-
|
| Fri 15: |
1054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
55.80g |
|
159.31g |
|
-
|
-
|
| Thu 14: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.56g |
|
52.97g |
|
169.87g |
|
-
|
-
|
| Fri 8: |
329 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
9.03g |
|
30.09g |
|
-
|
-
|
| Tue 5: |
1271 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
49.99g |
|
188.15g |
|
-
|
-
|
| Mon 4: |
308 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
11.40g |
|
47.86g |
|
-
|
-
|
| Sun 3: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
11.98g |
|
1.91g |
|
-
|
-
|
| Sat 2: |
1140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
31.21g |
|
181.75g |
|
-
|
-
|
| June 2022 |
| Wed 8: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
40.07g |
|
139.14g |
|
-
|
-
|
| Sat 4: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
13.77g |
|
100.33g |
|
-
|
-
|
| December 2021 |
| Sun 12: |
439 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
9.23g |
|
48.66g |
|
-
|
-
|
| Sat 11: |
332 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
5.95g |
|
45.05g |
|
-
|
-
|
