kiydall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 29: 416 * 12%
Fat:
 
Prot:
 
Carbs:
0.68g
 
24.60g
 
78.80g
- -
Mon 28: 1009 * 28%
Fat:
 
Prot:
 
Carbs:
35.81g
 
81.40g
 
89.28g
- -
April 2021
Fri 9: 1201 * 57%
Fat:
 
Prot:
 
Carbs:
49.76g
 
40.83g
 
147.28g
- -
Thu 8: 1310 * 62%
Fat:
 
Prot:
 
Carbs:
39.82g
 
92.82g
 
141.87g
- -
Wed 7: 2242 * 107%
Fat:
 
Prot:
 
Carbs:
57.54g
 
130.80g
 
298.76g
- -
Tue 6: 1909 * 91%
Fat:
 
Prot:
 
Carbs:
37.28g
 
122.88g
 
270.41g
- -
Mon 5: 2618 * 125%
Fat:
 
Prot:
 
Carbs:
88.05g
 
94.09g
 
370.33g
- -
Sun 4: 2996 * 143%
Fat:
 
Prot:
 
Carbs:
100.52g
 
206.79g
 
317.66g
- -
Fri 2: 1604 * 76%
Fat:
 
Prot:
 
Carbs:
45.00g
 
140.21g
 
165.15g
- -
Thu 1: 1405 * 67%
Fat:
 
Prot:
 
Carbs:
32.34g
 
160.75g
 
117.24g
- -
March 2021
Wed 31: 2609 * 124%
Fat:
 
Prot:
 
Carbs:
61.53g
 
95.72g
 
419.52g
- -
Tue 30: 2827 * 135%
Fat:
 
Prot:
 
Carbs:
85.38g
 
202.96g
 
313.50g
- -
Mon 29: 1498 * 71%
Fat:
 
Prot:
 
Carbs:
42.85g
 
95.19g
 
181.22g
- -
Sun 28: 1912 * 91%
Fat:
 
Prot:
 
Carbs:
54.69g
 
199.36g
 
151.05g
- -
Sat 27: 2982 * 142%
Fat:
 
Prot:
 
Carbs:
102.75g
 
250.55g
 
276.51g
- -
Fri 26: 2471 * 118%
Fat:
 
Prot:
 
Carbs:
76.49g
 
219.51g
 
238.32g
- -
Thu 25: 2002 * 95%
Fat:
 
Prot:
 
Carbs:
59.34g
 
132.97g
 
223.79g
- -
Wed 24: 2453 * 117%
Fat:
 
Prot:
 
Carbs:
62.03g
 
203.89g
 
285.33g
- -
Tue 23: 3830 * 182%
Fat:
 
Prot:
 
Carbs:
133.70g
 
237.93g
 
409.02g
- -
Mon 22: 975 * 46%
Fat:
 
Prot:
 
Carbs:
38.32g
 
65.60g
 
85.30g
- -
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