| December 2020 |
| Thu 24: |
521 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
23.23g |
|
22.36g |
|
4048*
|
 3527
|
| Mon 21: |
168 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
12.32g |
|
12.82g |
|
4354*
|
4186
|
| Sat 19: |
-
|
-
|
|
3032*
|
-
|
| Thu 17: |
334 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
24.30g |
|
29.64g |
|
4339*
|
4005
|
| Wed 16: |
459 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
40.61g |
|
19.54g |
|
3959*
|
3500
|
| Tue 15: |
315 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
36.37g |
|
33.82g |
|
3822*
|
3507
|
| Sat 12: |
177 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
10.27g |
|
19.20g |
|
3071*
|
2894
|
| Fri 11: |
491 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
30.75g |
|
24.76g |
|
3808*
|
3317
|
| Wed 9: |
164 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
15.93g |
|
1.14g |
|
4032*
|
3868
|
| Tue 8: |
140 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
16.28g |
|
2.69g |
|
4161*
|
4021
|
| Mon 7: |
412 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
46.35g |
|
11.84g |
|
4134*
|
3722
|
| Sun 6: |
408 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
23.91g |
|
15.79g |
|
3959*
|
3551
|
| Sat 5: |
566 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
13.15g |
|
70.53g |
|
3677*
|
3111
|
| Fri 4: |
704 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
38.32g |
|
76.74g |
|
3973*
|
3269
|
| Thu 3: |
559 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
38.99g |
|
45.65g |
|
3754*
|
3195
|
| Wed 2: |
385 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
13.80g |
|
64.81g |
|
3688*
|
3303
|
| Tue 1: |
279 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
16.41g |
|
24.58g |
|
3880*
|
3601
|
| November 2020 |
| Mon 30: |
795 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
69.19g |
|
20.59g |
|
35.24g |
|
4101*
|
3306
|
| Sun 29: |
474 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
39.07g |
|
33.87g |
|
3701*
|
3227
|
| Sat 28: |
339 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
5.54g |
|
20.35g |
|
3701*
|
3362
|
