Ксю_97-77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Mon 6: 1056 * 59%
Fat:
 
Prot:
 
Carbs:
53.95g
 
51.41g
 
89.72g
- -
Fri 3: 871 * 48%
Fat:
 
Prot:
 
Carbs:
55.57g
 
34.22g
 
55.99g
- -
Thu 2: 2053 * 114%
Fat:
 
Prot:
 
Carbs:
79.93g
 
159.88g
 
162.37g
- -
Wed 1: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
70.56g
 
112.81g
 
131.22g
- -
January 2023
Tue 31: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
88.36g
 
118.83g
 
111.25g
- -
Mon 30: 1602 * 89%
Fat:
 
Prot:
 
Carbs:
56.52g
 
116.39g
 
164.92g
- -
Fri 27: 1972 * 110%
Fat:
 
Prot:
 
Carbs:
93.15g
 
100.69g
 
170.93g
- -
Thu 26: 1838 * 102%
Fat:
 
Prot:
 
Carbs:
72.67g
 
146.20g
 
147.99g
- -
Wed 25: 1899 * 106%
Fat:
 
Prot:
 
Carbs:
88.69g
 
149.06g
 
119.23g
- -
Tue 24: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
88.44g
 
140.81g
 
125.08g
- -
Mon 23: 1890 * 105%
Fat:
 
Prot:
 
Carbs:
82.81g
 
142.88g
 
132.54g
- -
Fri 20: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
69.73g
 
65.64g
 
114.87g
- -
Thu 19: 1713 * 95%
Fat:
 
Prot:
 
Carbs:
83.55g
 
99.50g
 
140.10g
- -
Wed 18: 1948 * 108%
Fat:
 
Prot:
 
Carbs:
95.64g
 
161.22g
 
110.92g
- -
Tue 17: 1985 * 110%
Fat:
 
Prot:
 
Carbs:
82.10g
 
168.77g
 
144.02g
- -
Mon 16: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
99.69g
 
119.51g
 
118.24g
- -
Sat 14: 549 * 30%
Fat:
 
Prot:
 
Carbs:
39.70g
 
14.58g
 
32.89g
- -
Fri 13: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
69.72g
 
125.50g
 
116.62g
- -
Thu 12: 1929 * 107%
Fat:
 
Prot:
 
Carbs:
73.38g
 
168.48g
 
138.78g
- -
Wed 11: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
81.96g
 
99.68g
 
146.25g
- -
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