Oratile Faith Montsho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Wed 19: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
January 2023
Mon 9: 1152 * 52%
Fat:
 
Prot:
 
Carbs:
47.57g
 
55.56g
 
122.82g
- -
Sun 8: 386 * 18%
Fat:
 
Prot:
 
Carbs:
14.20g
 
17.50g
 
48.20g
- -
Sat 7: 1847 * 84%
Fat:
 
Prot:
 
Carbs:
65.32g
 
76.34g
 
221.92g
- -
Thu 5: 1478 * 67%
Fat:
 
Prot:
 
Carbs:
64.34g
 
71.62g
 
161.08g
- -
Wed 4: 1074 * 49%
Fat:
 
Prot:
 
Carbs:
29.97g
 
38.37g
 
168.00g
- -
November 2022
Mon 28: 548 * 25%
Fat:
 
Prot:
 
Carbs:
15.19g
 
18.16g
 
82.14g
- -
Sun 27: 1939 * 88%
Fat:
 
Prot:
 
Carbs:
72.89g
 
51.18g
 
253.06g
- -
August 2022
Tue 9: 1353 * 62%
Fat:
 
Prot:
 
Carbs:
44.60g
 
36.24g
 
210.38g
- -
Mon 8: 2013 * 92%
Fat:
 
Prot:
 
Carbs:
53.65g
 
104.31g
 
276.01g
- -
Sat 6: 1297 * 59%
Fat:
 
Prot:
 
Carbs:
18.17g
 
43.31g
 
235.91g
- -
Thu 4: 859 * 39%
Fat:
 
Prot:
 
Carbs:
23.90g
 
34.50g
 
123.50g
- -
Wed 3: 1624 * 74%
Fat:
 
Prot:
 
Carbs:
79.03g
 
48.65g
 
178.35g
- -
Tue 2: 1666 * 76%
Fat:
 
Prot:
 
Carbs:
43.00g
 
51.16g
 
266.86g
- -
Mon 1: 2193 * 100%
Fat:
 
Prot:
 
Carbs:
75.78g
 
72.18g
 
308.02g
- -
July 2022
Sun 31: 1947 * 88%
Fat:
 
Prot:
 
Carbs:
101.99g
 
48.56g
 
211.89g
- -
Sat 30: 1556 * 71%
Fat:
 
Prot:
 
Carbs:
88.58g
 
45.36g
 
157.42g
- -
Wed 13: 1962 * 89%
Fat:
 
Prot:
 
Carbs:
80.65g
 
91.44g
 
237.79g
- -
Thu 7: 951 * 43%
Fat:
 
Prot:
 
Carbs:
41.77g
 
34.52g
 
107.77g
- -
May 2022
Sun 22: 1171 * 53%
Fat:
 
Prot:
 
Carbs:
45.20g
 
50.98g
 
144.97g
- -
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