syllg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 4: 561 * 43%
Fat:
 
Prot:
 
Carbs:
31.10g
 
39.15g
 
37.19g
- -
January 2023
Wed 4: 641 * 58%
Fat:
 
Prot:
 
Carbs:
10.27g
 
63.83g
 
81.17g
- -
December 2022
Thu 29: 716 * 65%
Fat:
 
Prot:
 
Carbs:
16.08g
 
18.73g
 
122.86g
- -
Wed 28: 434 * 39%
Fat:
 
Prot:
 
Carbs:
9.00g
 
15.00g
 
72.00g
- -
June 2020
Sun 7: 210 * 19%
Fat:
 
Prot:
 
Carbs:
12.04g
 
21.31g
 
5.02g
- -
Sat 6: 301 * 27%
Fat:
 
Prot:
 
Carbs:
7.73g
 
12.84g
 
49.49g
- -
Fri 5: 691 * 63%
Fat:
 
Prot:
 
Carbs:
32.62g
 
20.18g
 
67.53g
- -
Thu 4: 377 * 34%
Fat:
 
Prot:
 
Carbs:
3.62g
 
16.65g
 
75.01g
- -
Wed 3: 1715 * 156%
Fat:
 
Prot:
 
Carbs:
91.99g
 
66.20g
 
135.91g
- -
Tue 2: 219 * 20%
Fat:
 
Prot:
 
Carbs:
2.01g
 
46.31g
 
0.72g
- -
Mon 1: 210 * 19%
Fat:
 
Prot:
 
Carbs:
12.04g
 
21.31g
 
5.02g
- -
May 2020
Sun 31: 210 * 19%
Fat:
 
Prot:
 
Carbs:
12.04g
 
21.31g
 
5.02g
- -
Sat 30: 1359 * 124%
Fat:
 
Prot:
 
Carbs:
67.78g
 
54.57g
 
134.28g
1265*  94
Fri 29: 834 * 76%
Fat:
 
Prot:
 
Carbs:
30.99g
 
60.72g
 
78.87g
- -
Thu 28: 903 * 82%
Fat:
 
Prot:
 
Carbs:
35.15g
 
33.61g
 
118.99g
- -
Wed 27: 1131 * 103%
Fat:
 
Prot:
 
Carbs:
50.05g
 
49.59g
 
102.86g
1265*  134
Tue 26: 1583 * 144%
Fat:
 
Prot:
 
Carbs:
63.59g
 
51.03g
 
175.39g
1265*  318
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