ting5938's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 484 * 38%
Fat:
 
Prot:
 
Carbs:
8.40g
 
14.00g
 
87.60g
- -
October 2022
Thu 13: 1550 * 123%
Fat:
 
Prot:
 
Carbs:
64.82g
 
157.11g
 
79.33g
- -
Tue 11: 228 * 18%
Fat:
 
Prot:
 
Carbs:
13.80g
 
3.50g
 
22.50g
- -
August 2022
Wed 17: 216 * 17%
Fat:
 
Prot:
 
Carbs:
7.12g
 
11.21g
 
25.52g
- -
Tue 16: 872 * 69%
Fat:
 
Prot:
 
Carbs:
26.21g
 
81.63g
 
78.63g
- -
Fri 12: 699 * 55%
Fat:
 
Prot:
 
Carbs:
29.84g
 
33.57g
 
71.93g
- -
Thu 11: 643 * 51%
Fat:
 
Prot:
 
Carbs:
20.65g
 
72.18g
 
40.25g
- -
Wed 10: 440 * 35%
Fat:
 
Prot:
 
Carbs:
15.64g
 
22.02g
 
49.64g
- -
June 2022
Tue 28: 555 * 44%
Fat:
 
Prot:
 
Carbs:
21.69g
 
29.80g
 
58.97g
- -
Wed 22: 943 * 75%
Fat:
 
Prot:
 
Carbs:
49.90g
 
24.92g
 
91.06g
- -
Tue 21: 662 * 52%
Fat:
 
Prot:
 
Carbs:
31.43g
 
31.69g
 
63.55g
- -
April 2022
Wed 27: 644 * 51%
Fat:
 
Prot:
 
Carbs:
29.40g
 
41.85g
 
50.12g
- -
Tue 26: 1000 * 79%
Fat:
 
Prot:
 
Carbs:
57.42g
 
64.50g
 
56.89g
- -
Mon 25: 691 * 55%
Fat:
 
Prot:
 
Carbs:
31.40g
 
47.85g
 
51.22g
- -
Thu 21: 1032 * 82%
Fat:
 
Prot:
 
Carbs:
50.40g
 
70.82g
 
71.56g
- -
Wed 20: 733 * 58%
Fat:
 
Prot:
 
Carbs:
37.31g
 
41.78g
 
56.75g
- -
Mon 18: 812 * 64%
Fat:
 
Prot:
 
Carbs:
40.71g
 
40.57g
 
71.13g
- -
Sun 17: 567 * 45%
Fat:
 
Prot:
 
Carbs:
19.85g
 
31.06g
 
64.38g
- -
Sat 16: 196 * 15%
Fat:
 
Prot:
 
Carbs:
6.55g
 
10.06g
 
23.08g
- -
Fri 15: 807 * 64%
Fat:
 
Prot:
 
Carbs:
36.40g
 
43.95g
 
72.12g
- -
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