pereslavtsev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Wed 18: 403 * 21%
Fat:
 
Prot:
 
Carbs:
19.63g
 
30.78g
 
24.80g
735*  332
Tue 17: 1632 * 86%
Fat:
 
Prot:
 
Carbs:
65.74g
 
106.40g
 
160.64g
4101*  2469
Mon 16: - - 4348* -
Sun 15: - - 4894* -
Sat 14: - - 2765* -
Fri 13: - - 3914* -
Thu 12: - - 2829* -
Wed 11: - - 3527* -
Tue 10: - - 3469* -
Mon 9: - - 4209* -
Sun 8: - - 2367* -
Sat 7: - - 2847* -
Fri 6: - - 3233* -
Thu 5: - - 3946* -
Wed 4: - - 3849* -
Tue 3: 296 * 16%
Fat:
 
Prot:
 
Carbs:
12.60g
 
17.08g
 
27.94g
3756*  3460
Mon 2: - - 3839* -
Sun 1: - - 2903* -
September 2023
Sat 30: - - 4284* -
Fri 29: - - 4368* -
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