Hhelena55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 13: 369 * 31%
Fat:
 
Prot:
 
Carbs:
11.64g
 
21.17g
 
45.19g
- -
Fri 12: 228 * 19%
Fat:
 
Prot:
 
Carbs:
13.53g
 
15.07g
 
10.98g
- -
Fri 5: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
61.14g
 
71.51g
 
107.59g
- -
Thu 4: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
50.83g
 
66.16g
 
119.43g
- -
Wed 3: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
46.44g
 
75.13g
 
102.20g
- -
February 2021
Thu 25: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
45.17g
 
58.65g
 
127.83g
- -
Wed 24: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
36.47g
 
49.07g
 
133.04g
- -
Tue 23: 1431 * 119%
Fat:
 
Prot:
 
Carbs:
68.00g
 
67.28g
 
114.19g
- -
Mon 22: 1506 * 126%
Fat:
 
Prot:
 
Carbs:
81.42g
 
84.01g
 
93.45g
- -
Sun 21: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
26.83g
 
69.71g
 
163.48g
- -
Sat 20: 987 * 82%
Fat:
 
Prot:
 
Carbs:
32.85g
 
68.42g
 
102.82g
- -
Fri 19: 727 * 61%
Fat:
 
Prot:
 
Carbs:
30.40g
 
38.28g
 
75.43g
- -
Thu 18: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
50.80g
 
74.26g
 
124.52g
- -
Wed 17: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
54.53g
 
88.96g
 
105.41g
- -
Tue 16: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
41.00g
 
71.11g
 
138.81g
- -
Mon 15: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
28.87g
 
54.16g
 
141.70g
- -
Sun 7: 182 * 15%
Fat:
 
Prot:
 
Carbs:
7.51g
 
24.00g
 
4.52g
- -
Sat 6: 532 * 44%
Fat:
 
Prot:
 
Carbs:
24.23g
 
20.58g
 
57.79g
- -
Fri 5: 280 * 23%
Fat:
 
Prot:
 
Carbs:
9.33g
 
12.28g
 
36.48g
- -
Wed 3: 380 * 32%
Fat:
 
Prot:
 
Carbs:
11.05g
 
14.50g
 
53.21g
- -
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