haesunono's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 15: 1291 * 100%
Fat:
 
Prot:
 
Carbs:
34.13g
 
49.31g
 
207.37g
- -
Mon 7: 1582 * 123%
Fat:
 
Prot:
 
Carbs:
39.19g
 
70.20g
 
242.73g
1916*  334
Thu 3: 1293 * 100%
Fat:
 
Prot:
 
Carbs:
20.82g
 
80.66g
 
199.87g
- -
Wed 2: 1870 * 145%
Fat:
 
Prot:
 
Carbs:
61.81g
 
75.31g
 
269.91g
- -
November 2021
Thu 18: 850 * 71%
Fat:
 
Prot:
 
Carbs:
31.62g
 
26.42g
 
119.26g
- -
Tue 9: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
37.38g
 
37.04g
 
153.73g
- -
October 2021
Sat 30: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
43.83g
 
61.51g
 
98.21g
- -
Thu 14: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
45.25g
 
57.86g
 
174.16g
- -
Tue 5: 1381 * 115%
Fat:
 
Prot:
 
Carbs:
48.55g
 
59.73g
 
182.17g
- -
Mon 4: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
49.39g
 
45.63g
 
176.87g
- -
September 2021
Thu 30: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
24.85g
 
27.10g
 
218.17g
- -
Tue 28: 1359 * 113%
Fat:
 
Prot:
 
Carbs:
45.11g
 
59.45g
 
189.24g
- -
Mon 27: 1525 * 127%
Fat:
 
Prot:
 
Carbs:
43.15g
 
33.04g
 
263.97g
- -
Fri 10: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
30.83g
 
39.42g
 
179.48g
- -
August 2021
Mon 23: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
37.97g
 
27.31g
 
213.16g
- -
Sat 14: 1483 * 124%
Fat:
 
Prot:
 
Carbs:
64.13g
 
71.06g
 
155.69g
- -
Thu 5: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
35.68g
 
44.89g
 
188.73g
- -
Wed 4: 1325 * 110%
Fat:
 
Prot:
 
Carbs:
42.81g
 
63.10g
 
176.94g
- -
Tue 3: 912 * 76%
Fat:
 
Prot:
 
Carbs:
25.01g
 
42.40g
 
133.41g
- -
Mon 2: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
21.40g
 
78.20g
 
160.40g
- -
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