tania.oliveir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 19: 290 * 17%
Fat:
 
Prot:
 
Carbs:
9.35g
 
13.13g
 
38.64g
- -
Thu 18: 872 * 51%
Fat:
 
Prot:
 
Carbs:
31.26g
 
41.03g
 
105.12g
- -
Tue 16: 1013 * 60%
Fat:
 
Prot:
 
Carbs:
36.29g
 
48.20g
 
118.36g
- -
Mon 15: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
93.65g
 
96.95g
 
74.57g
- -
Sun 14: 1625 * 96%
Fat:
 
Prot:
 
Carbs:
90.54g
 
79.96g
 
117.35g
- -
Sat 13: 654 * 38%
Fat:
 
Prot:
 
Carbs:
38.57g
 
42.61g
 
34.79g
- -
Fri 12: 1080 * 64%
Fat:
 
Prot:
 
Carbs:
65.37g
 
89.68g
 
31.82g
- -
Thu 11: 1051 * 62%
Fat:
 
Prot:
 
Carbs:
66.07g
 
78.05g
 
34.66g
- -
Wed 10: 638 * 38%
Fat:
 
Prot:
 
Carbs:
35.32g
 
54.89g
 
26.04g
- -
Tue 9: 610 * 36%
Fat:
 
Prot:
 
Carbs:
28.61g
 
31.05g
 
56.82g
- -
Mon 8: 588 * 35%
Fat:
 
Prot:
 
Carbs:
34.06g
 
42.27g
 
27.24g
- -
Sun 7: 858 * 50%
Fat:
 
Prot:
 
Carbs:
46.23g
 
51.32g
 
58.68g
- -
Sat 6: 885 * 52%
Fat:
 
Prot:
 
Carbs:
53.16g
 
46.67g
 
56.47g
- -
Fri 5: 910 * 54%
Fat:
 
Prot:
 
Carbs:
53.70g
 
60.08g
 
43.84g
- -
Thu 4: 835 * 49%
Fat:
 
Prot:
 
Carbs:
47.06g
 
50.06g
 
55.48g
- -
Wed 3: 1044 * 61%
Fat:
 
Prot:
 
Carbs:
51.17g
 
62.16g
 
87.31g
- -
Tue 2: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
31.19g
 
34.88g
 
155.38g
- -
Mon 1: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
91.73g
 
52.35g
 
87.88g
- -
May 2020
Sun 31: 201 * 12%
Fat:
 
Prot:
 
Carbs:
15.31g
 
13.77g
 
2.27g
- -
Sat 30: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
57.68g
 
77.65g
 
51.57g
- -
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