| September 2021 |
| Wed 15: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
54.49g |
|
123.27g |
|
-
|
-
|
| Tue 14: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
5.00g |
|
33.00g |
|
-
|
-
|
| April 2021 |
| Thu 22: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
45.67g |
|
211.87g |
|
-
|
-
|
| Fri 16: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
28.93g |
|
101.40g |
|
-
|
-
|
| Thu 15: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.00g |
|
12.00g |
|
-
|
-
|
| Wed 14: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
50.08g |
|
51.90g |
|
-
|
-
|
| Tue 13: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
57.34g |
|
102.69g |
|
-
|
-
|
| Mon 12: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
8.01g |
|
49.37g |
|
-
|
-
|
| Sun 11: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
57.86g |
|
114.83g |
|
-
|
-
|
| Sat 10: |
502 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
8.90g |
|
69.42g |
|
-
|
-
|
| Fri 9: |
758 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
30.82g |
|
118.25g |
|
-
|
-
|
| Thu 8: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
41.40g |
|
161.45g |
|
-
|
-
|
| Wed 7: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
37.05g |
|
213.07g |
|
-
|
-
|
| Tue 6: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
21.28g |
|
83.11g |
|
-
|
-
|
| Mon 5: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
42.38g |
|
45.95g |
|
-
|
-
|
| Sat 3: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
29.85g |
|
63.24g |
|
-
|
-
|
| Fri 2: |
1575 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
74.34g |
|
66.59g |
|
157.48g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
592 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
16.07g |
|
85.69g |
|
-
|
-
|
| Sun 28: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
31.30g |
|
140.96g |
|
-
|
-
|
| Fri 26: |
498 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
8.22g |
|
74.62g |
|
-
|
-
|
