Александра Селезнева's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 538 * 28%
Fat:
 
Prot:
 
Carbs:
18.41g
 
46.25g
 
48.88g
- -
Mon 15: 977 * 51%
Fat:
 
Prot:
 
Carbs:
51.93g
 
47.81g
 
86.34g
- -
Fri 12: 1092 * 57%
Fat:
 
Prot:
 
Carbs:
49.68g
 
61.88g
 
98.83g
- -
Thu 11: 1383 * 72%
Fat:
 
Prot:
 
Carbs:
41.47g
 
72.45g
 
176.59g
- -
Wed 10: 1212 * 63%
Fat:
 
Prot:
 
Carbs:
32.33g
 
65.15g
 
162.63g
- -
Mon 8: 748 * 39%
Fat:
 
Prot:
 
Carbs:
20.92g
 
53.27g
 
86.24g
- -
Sun 7: 412 * 22%
Fat:
 
Prot:
 
Carbs:
16.53g
 
27.90g
 
40.18g
- -
Sat 6: 1096 * 57%
Fat:
 
Prot:
 
Carbs:
27.97g
 
88.59g
 
121.43g
- -
Fri 5: 271 * 14%
Fat:
 
Prot:
 
Carbs:
4.50g
 
21.70g
 
35.42g
- -
Thu 4: 942 * 49%
Fat:
 
Prot:
 
Carbs:
23.77g
 
49.48g
 
136.07g
- -
Wed 3: 1180 * 62%
Fat:
 
Prot:
 
Carbs:
28.57g
 
48.71g
 
186.93g
- -
Tue 2: 869 * 45%
Fat:
 
Prot:
 
Carbs:
21.67g
 
45.68g
 
123.60g
- -
Mon 1: 1228 * 64%
Fat:
 
Prot:
 
Carbs:
51.66g
 
60.97g
 
131.46g
- -
March 2024
Sun 31: 894 * 47%
Fat:
 
Prot:
 
Carbs:
29.02g
 
64.55g
 
94.62g
- -
Fri 29: 900 * 47%
Fat:
 
Prot:
 
Carbs:
26.86g
 
60.31g
 
106.71g
- -
Thu 28: 942 * 49%
Fat:
 
Prot:
 
Carbs:
35.03g
 
93.51g
 
60.27g
- -
Wed 27: 1684 * 88%
Fat:
 
Prot:
 
Carbs:
76.97g
 
94.35g
 
167.55g
- -
Tue 26: 473 * 25%
Fat:
 
Prot:
 
Carbs:
9.01g
 
38.04g
 
63.41g
- -
Mon 25: 620 * 32%
Fat:
 
Prot:
 
Carbs:
27.63g
 
36.03g
 
59.24g
- -
Sun 24: 746 * 39%
Fat:
 
Prot:
 
Carbs:
29.84g
 
37.74g
 
86.14g
- -
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