hnihnifh45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 8: 1986 * 122%
Fat:
 
Prot:
 
Carbs:
56.77g
 
81.63g
 
299.43g
- -
Sun 7: 2046 * 126%
Fat:
 
Prot:
 
Carbs:
66.51g
 
82.32g
 
284.98g
- -
Sat 6: 1881 * 116%
Fat:
 
Prot:
 
Carbs:
50.00g
 
77.69g
 
289.10g
- -
Fri 5: 2232 * 137%
Fat:
 
Prot:
 
Carbs:
64.86g
 
133.03g
 
280.38g
- -
Thu 4: 1762 * 108%
Fat:
 
Prot:
 
Carbs:
50.95g
 
58.33g
 
273.81g
- -
Wed 3: 1704 * 105%
Fat:
 
Prot:
 
Carbs:
54.01g
 
93.71g
 
212.48g
- -
Tue 2: 2189 * 135%
Fat:
 
Prot:
 
Carbs:
75.17g
 
74.47g
 
331.57g
- -
Mon 1: 1838 * 113%
Fat:
 
Prot:
 
Carbs:
72.58g
 
80.26g
 
216.14g
- -
February 2021
Sun 28: 1760 * 108%
Fat:
 
Prot:
 
Carbs:
54.75g
 
70.42g
 
251.42g
- -
Sat 27: 1754 * 108%
Fat:
 
Prot:
 
Carbs:
67.14g
 
68.56g
 
226.08g
- -
Fri 26: 2229 * 137%
Fat:
 
Prot:
 
Carbs:
67.46g
 
80.92g
 
335.54g
- -
Thu 25: 1767 * 109%
Fat:
 
Prot:
 
Carbs:
64.23g
 
112.74g
 
188.89g
- -
Wed 24: 2256 * 139%
Fat:
 
Prot:
 
Carbs:
82.12g
 
97.67g
 
296.64g
- -
Tue 23: 2412 * 148%
Fat:
 
Prot:
 
Carbs:
70.82g
 
80.29g
 
366.26g
- -
Mon 22: 2319 * 143%
Fat:
 
Prot:
 
Carbs:
87.27g
 
112.09g
 
282.92g
- -
Sun 21: 2342 * 144%
Fat:
 
Prot:
 
Carbs:
75.47g
 
88.21g
 
343.89g
- -
Sat 20: 1879 * 116%
Fat:
 
Prot:
 
Carbs:
55.17g
 
75.11g
 
278.55g
- -
Fri 19: 2180 * 136%
Fat:
 
Prot:
 
Carbs:
76.81g
 
83.14g
 
298.64g
- -
Thu 18: 1833 * 115%
Fat:
 
Prot:
 
Carbs:
51.30g
 
65.95g
 
277.53g
- -
Wed 17: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
57.89g
 
55.33g
 
220.79g
- -
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