| July 2024 |
| Mon 29: |
598 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
24.64g |
|
45.32g |
|
-
|
-
|
| Sat 27: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.55g |
|
106.25g |
|
76.90g |
|
-
|
-
|
| Fri 26: |
1649 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
131.79g |
|
127.60g |
|
-
|
-
|
| Thu 25: |
1604 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
70.25g |
|
173.59g |
|
56.31g |
|
-
|
-
|
| Wed 24: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
169.40g |
|
74.02g |
|
-
|
-
|
| Tue 23: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
98.32g |
|
109.30g |
|
38.17g |
|
-
|
-
|
| Mon 22: |
1684 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
152.97g |
|
148.74g |
|
-
|
-
|
| Sun 21: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
105.75g |
|
76.30g |
|
-
|
-
|
| Sat 20: |
650 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
58.77g |
|
32.99g |
|
-
|
-
|
| Fri 19: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
80.24g |
|
106.99g |
|
24.15g |
|
-
|
-
|
| Thu 18: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
92.77g |
|
79.57g |
|
-
|
-
|
| Tue 16: |
884 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
94.42g |
|
87.10g |
|
-
|
-
|
| Mon 15: |
792 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
91.27g |
|
21.14g |
|
-
|
-
|
| Sat 13: |
574 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
76.50g |
|
0.00g |
|
-
|
-
|
| Mon 8: |
833 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
97.84g |
|
26.24g |
|
-
|
-
|
| Fri 5: |
1454 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
66.34g |
|
148.06g |
|
-
|
-
|
| Thu 4: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
98.64g |
|
229.08g |
|
-
|
-
|
| Wed 3: |
1584 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
137.00g |
|
175.70g |
|
-
|
-
|
| Tue 2: |
1840 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
83.22g |
|
122.62g |
|
168.60g |
|
-
|
-
|
| Mon 1: |
1750 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
87.38g |
|
121.61g |
|
116.62g |
|
-
|
-
|
