ani musa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 28: 910 * 46%
Fat:
 
Prot:
 
Carbs:
53.11g
 
10.70g
 
97.35g
- -
January 2021
Tue 26: 337 * 19%
Fat:
 
Prot:
 
Carbs:
23.15g
 
27.44g
 
2.45g
- -
Sun 24: 833 * 46%
Fat:
 
Prot:
 
Carbs:
36.28g
 
11.28g
 
110.43g
- -
November 2020
Sun 1: 164 * 9%
Fat:
 
Prot:
 
Carbs:
0.61g
 
2.01g
 
42.03g
- -
October 2020
Thu 15: 1464 * 81%
Fat:
 
Prot:
 
Carbs:
41.56g
 
92.11g
 
197.39g
- -
Sat 10: 528 * 29%
Fat:
 
Prot:
 
Carbs:
2.27g
 
10.73g
 
125.14g
- -
Thu 8: 631 * 35%
Fat:
 
Prot:
 
Carbs:
20.71g
 
31.13g
 
88.24g
- -
Wed 7: 343 * 19%
Fat:
 
Prot:
 
Carbs:
20.38g
 
7.04g
 
35.66g
- -
Tue 6: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
36.75g
 
67.23g
 
136.50g
- -
Sun 4: 1330 * 66%
Fat:
 
Prot:
 
Carbs:
35.11g
 
38.89g
 
233.62g
- -
September 2020
Wed 30: 1131 * 57%
Fat:
 
Prot:
 
Carbs:
48.53g
 
66.99g
 
118.94g
- -
Tue 29: 1037 * 52%
Fat:
 
Prot:
 
Carbs:
43.31g
 
91.83g
 
77.09g
- -
Fri 25: 1527 * 76%
Fat:
 
Prot:
 
Carbs:
51.13g
 
127.58g
 
144.09g
- -
Tue 22: 618 * 48%
Fat:
 
Prot:
 
Carbs:
24.51g
 
50.78g
 
44.27g
- -
Sun 20: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
33.46g
 
42.22g
 
149.49g
- -
August 2020
Fri 28: 527 * 41%
Fat:
 
Prot:
 
Carbs:
17.48g
 
41.08g
 
52.48g
- -
Mon 24: 958 * 74%
Fat:
 
Prot:
 
Carbs:
39.23g
 
70.16g
 
82.15g
- -
Sun 23: 248 * 19%
Fat:
 
Prot:
 
Carbs:
16.79g
 
20.68g
 
1.68g
- -
Sat 22: 678 * 52%
Fat:
 
Prot:
 
Carbs:
23.12g
 
34.81g
 
89.42g
- -
Fri 21: 620 * 28%
Fat:
 
Prot:
 
Carbs:
15.67g
 
48.38g
 
69.04g
- -
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