Ира_снова_худеет's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1929 * 154%
Fat:
 
Prot:
 
Carbs:
58.94g
 
119.34g
 
98.00g
1447*  482
Thu 26: 1202 * 96%
Fat:
 
Prot:
 
Carbs:
46.17g
 
64.72g
 
133.28g
1593*  391
Wed 25: 1306 * 105%
Fat:
 
Prot:
 
Carbs:
80.82g
 
73.61g
 
72.32g
- -
May 2024
Tue 21: 327 * 26%
Fat:
 
Prot:
 
Carbs:
18.33g
 
18.61g
 
22.19g
- -
Fri 17: 319 * 26%
Fat:
 
Prot:
 
Carbs:
18.80g
 
17.28g
 
19.76g
- -
Thu 16: 231 * 19%
Fat:
 
Prot:
 
Carbs:
15.49g
 
16.67g
 
6.42g
- -
Wed 15: 1132 * 91%
Fat:
 
Prot:
 
Carbs:
37.63g
 
74.41g
 
116.44g
- -
Tue 14: 1180 * 95%
Fat:
 
Prot:
 
Carbs:
39.37g
 
85.24g
 
110.22g
- -
Mon 13: 1125 * 90%
Fat:
 
Prot:
 
Carbs:
33.30g
 
86.35g
 
119.12g
- -
April 2024
Wed 24: 1210 * 97%
Fat:
 
Prot:
 
Carbs:
33.07g
 
95.81g
 
124.81g
- -
Tue 23: 1236 * 99%
Fat:
 
Prot:
 
Carbs:
41.84g
 
84.02g
 
135.54g
- -
Sun 14: 1193 * 96%
Fat:
 
Prot:
 
Carbs:
34.64g
 
93.33g
 
124.67g
- -
Mon 8: 288 * 23%
Fat:
 
Prot:
 
Carbs:
16.07g
 
15.95g
 
19.02g
- -
January 2024
Sun 28: 1180 * 95%
Fat:
 
Prot:
 
Carbs:
38.44g
 
104.97g
 
99.31g
- -
Mon 15: 866 * 70%
Fat:
 
Prot:
 
Carbs:
31.98g
 
69.75g
 
61.10g
- -
December 2023
Wed 6: 352 * 28%
Fat:
 
Prot:
 
Carbs:
19.85g
 
28.83g
 
14.15g
- -
October 2023
Wed 18: 402 * 32%
Fat:
 
Prot:
 
Carbs:
17.89g
 
29.08g
 
30.66g
- -
Tue 17: 482 * 39%
Fat:
 
Prot:
 
Carbs:
12.39g
 
20.55g
 
71.04g
- -
Mon 16: 1135 * 91%
Fat:
 
Prot:
 
Carbs:
38.10g
 
95.87g
 
89.71g
- -
Sun 8: 1250 * 100%
Fat:
 
Prot:
 
Carbs:
41.22g
 
97.50g
 
113.18g
- -
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