| July 2022 |
| Mon 11: |
688 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.09g |
|
24.63g |
|
133.54g |
|
1661*
|
 973
|
| Sat 9: |
417 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
18.49g |
|
44.19g |
|
1416*
|
999
|
| March 2021 |
| Tue 30: |
1294 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
68.43g |
|
168.73g |
|
-
|
-
|
| February 2021 |
| Tue 9: |
874 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
26.71g |
|
107.48g |
|
-
|
-
|
| Mon 8: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
35.82g |
|
224.95g |
|
-
|
-
|
| Sun 7: |
1432 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
52.19g |
|
200.57g |
|
-
|
-
|
| Sat 6: |
1167 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
42.09g |
|
167.89g |
|
-
|
-
|
| Fri 5: |
1547 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.18g |
|
67.73g |
|
161.72g |
|
-
|
-
|
| Thu 4: |
1727 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
42.81g |
|
275.69g |
|
-
|
-
|
| Wed 3: |
1499 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
63.21g |
|
197.15g |
|
200*
|
 1299
|
| Tue 2: |
2458 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
76.27g |
|
367.93g |
|
360*
|
2098
|
| Mon 1: |
1701 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.80g |
|
52.09g |
|
180.55g |
|
600*
|
1101
|
| January 2021 |
| Sun 31: |
1358 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
46.10g |
|
195.31g |
|
-
|
-
|
| Sat 30: |
1614 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
44.70g |
|
253.90g |
|
350*
|
1264
|
| Fri 29: |
1635 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
77.33g |
|
224.88g |
|
750*
|
885
|
| Thu 28: |
1381 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
38.27g |
|
214.61g |
|
-
|
-
|
| Wed 27: |
1425 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
52.84g |
|
193.18g |
|
-
|
-
|
| Tue 26: |
1585 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
69.58g |
|
185.19g |
|
300*
|
1285
|
| Mon 25: |
1434 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
67.61g |
|
208.97g |
|
360*
|
1074
|
| Sun 24: |
1696 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
56.43g |
|
250.44g |
|
360*
|
1336
|
