airmlv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 1725 * 119%
Fat:
 
Prot:
 
Carbs:
95.05g
 
80.03g
 
143.55g
1212*  513
Tue 6: 1310 * 90%
Fat:
 
Prot:
 
Carbs:
76.83g
 
78.83g
 
83.13g
1677*  367
Mon 5: 1494 * 103%
Fat:
 
Prot:
 
Carbs:
80.95g
 
93.49g
 
103.32g
1410*  84
Sun 4: - - 1599* -
Sat 3: - - 2824* -
Fri 2: - - 1587* -
Thu 1: - - 1582* -
July 2024
Wed 31: - - 1592* -
Tue 30: - - 1764* -
Mon 29: - - 1407* -
Sun 28: 547 * 38%
Fat:
 
Prot:
 
Carbs:
36.77g
 
29.38g
 
27.44g
1552*  1005
Sat 27: - - 1560* -
Fri 26: - - 1469* -
Thu 25: - - 1460* -
Wed 24: - - 1771* -
Tue 23: - - 1631* -
Mon 22: - - 1909* -
Sun 21: - - 1668* -
Sat 20: - - 1470* -
Fri 19: - - 1906* -
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