| November 2021 |
| Mon 15: |
922 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
36.62g |
|
147.83g |
|
-
|
-
|
| Sat 13: |
1232 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
34.67g |
|
134.46g |
|
-
|
-
|
| Fri 12: |
1510 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
69.17g |
|
174.28g |
|
-
|
-
|
| Thu 11: |
2175 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
87.05g |
|
73.10g |
|
274.84g |
|
-
|
-
|
| Wed 10: |
1438 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
62.04g |
|
185.99g |
|
-
|
-
|
| Tue 9: |
419 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
17.85g |
|
58.48g |
|
-
|
-
|
| Mon 8: |
1059 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
47.38g |
|
141.41g |
|
-
|
-
|
| Sun 7: |
1784 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
64.49g |
|
242.41g |
|
-
|
-
|
| Tue 2: |
1929 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
55.02g |
|
327.59g |
|
-
|
-
|
| October 2021 |
| April 2021 |
| March 2021 |
| Tue 23: |
2658 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
100.66g |
|
449.43g |
|
-
|
-
|
| Fri 19: |
1130 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
35.53g |
|
181.36g |
|
-
|
-
|
| Thu 18: |
2434 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
99.89g |
|
390.85g |
|
-
|
-
|
| Wed 17: |
2700 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
78.16g |
|
469.76g |
|
-
|
-
|
| February 2021 |
| Mon 22: |
415 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
13.68g |
|
70.89g |
|
-
|
-
|
| Fri 19: |
407 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
15.68g |
|
60.28g |
|
-
|
-
|
| Thu 18: |
2176 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
91.03g |
|
341.69g |
|
-
|
-
|
| Wed 17: |
2063 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
88.06g |
|
340.66g |
|
-
|
-
|
| Tue 16: |
2631 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
99.16g |
|
483.61g |
|
1766*
|
 865
|
