is@b3l's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 12: 59 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.40g
 
14.00g
- -
Wed 11: 981 * 98%
Fat:
 
Prot:
 
Carbs:
42.16g
 
76.55g
 
75.76g
- -
October 2020
Tue 27: 637 * 64%
Fat:
 
Prot:
 
Carbs:
33.37g
 
73.26g
 
7.90g
- -
Mon 26: 441 * 44%
Fat:
 
Prot:
 
Carbs:
16.86g
 
63.80g
 
6.20g
- -
Tue 13: 608 * 61%
Fat:
 
Prot:
 
Carbs:
24.20g
 
73.75g
 
20.46g
2701*  2093
Sat 10: 1096 * 110%
Fat:
 
Prot:
 
Carbs:
117.87g
 
79.45g
 
58.29g
2410*  1314
Fri 9: 997 * 100%
Fat:
 
Prot:
 
Carbs:
64.83g
 
45.49g
 
64.70g
- -
Thu 8: 1122 * 112%
Fat:
 
Prot:
 
Carbs:
49.20g
 
109.94g
 
62.48g
2578*  1456
Wed 7: 894 * 89%
Fat:
 
Prot:
 
Carbs:
31.72g
 
93.33g
 
50.60g
- -
Fri 2: 573 * 57%
Fat:
 
Prot:
 
Carbs:
14.03g
 
52.91g
 
54.97g
- -
Thu 1: 681 * 68%
Fat:
 
Prot:
 
Carbs:
29.86g
 
21.31g
 
70.83g
2413*  1732
September 2020
Wed 30: 1056 * 106%
Fat:
 
Prot:
 
Carbs:
40.49g
 
80.89g
 
88.92g
- -
Tue 29: 970 * 97%
Fat:
 
Prot:
 
Carbs:
24.36g
 
97.59g
 
88.39g
- -
Thu 24: 1005 * 100%
Fat:
 
Prot:
 
Carbs:
17.31g
 
40.11g
 
172.95g
- -
Wed 23: 765 * 76%
Fat:
 
Prot:
 
Carbs:
22.40g
 
49.78g
 
90.01g
- -
Tue 22: 1164 * 116%
Fat:
 
Prot:
 
Carbs:
46.74g
 
65.65g
 
118.25g
2499*  1335
Sun 20: 617 * 62%
Fat:
 
Prot:
 
Carbs:
27.89g
 
25.84g
 
75.31g
- -
Sat 19: 1322 * 132%
Fat:
 
Prot:
 
Carbs:
81.70g
 
73.12g
 
76.47g
2058*  736
Fri 18: 536 * 54%
Fat:
 
Prot:
 
Carbs:
9.03g
 
47.93g
 
76.00g
2608*  2072
Thu 17: 978 * 98%
Fat:
 
Prot:
 
Carbs:
11.72g
 
60.61g
 
156.29g
1898*  920
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