marina_in_summer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 26: 1756 * 76%
Fat:
 
Prot:
 
Carbs:
78.14g
 
71.71g
 
181.15g
- -
Wed 25: 1710 * 74%
Fat:
 
Prot:
 
Carbs:
59.94g
 
65.01g
 
231.94g
- -
Tue 24: 1980 * 86%
Fat:
 
Prot:
 
Carbs:
76.37g
 
75.78g
 
258.09g
- -
Mon 23: 1688 * 73%
Fat:
 
Prot:
 
Carbs:
48.97g
 
57.10g
 
266.72g
- -
Sun 22: 2249 * 98%
Fat:
 
Prot:
 
Carbs:
90.87g
 
81.56g
 
279.11g
- -
Sat 21: 3856 * 168%
Fat:
 
Prot:
 
Carbs:
139.92g
 
92.93g
 
570.36g
- -
Fri 20: 1620 * 70%
Fat:
 
Prot:
 
Carbs:
52.26g
 
55.52g
 
235.90g
- -
Thu 19: 1954 * 85%
Fat:
 
Prot:
 
Carbs:
58.57g
 
68.39g
 
298.81g
- -
Wed 18: 2067 * 90%
Fat:
 
Prot:
 
Carbs:
65.22g
 
64.92g
 
305.44g
- -
Tue 17: 1968 * 86%
Fat:
 
Prot:
 
Carbs:
45.54g
 
56.36g
 
346.20g
- -
Mon 16: 2175 * 95%
Fat:
 
Prot:
 
Carbs:
65.80g
 
69.56g
 
332.27g
- -
Sun 15: 2076 * 90%
Fat:
 
Prot:
 
Carbs:
38.58g
 
52.47g
 
398.21g
- -
Sat 14: 2031 * 88%
Fat:
 
Prot:
 
Carbs:
65.03g
 
63.05g
 
299.06g
- -
Fri 13: 2335 * 102%
Fat:
 
Prot:
 
Carbs:
71.87g
 
73.41g
 
354.08g
- -
Thu 12: 2008 * 87%
Fat:
 
Prot:
 
Carbs:
63.44g
 
69.99g
 
287.11g
- -
Wed 11: 1996 * 87%
Fat:
 
Prot:
 
Carbs:
59.17g
 
60.81g
 
312.60g
- -
Tue 10: 2096 * 91%
Fat:
 
Prot:
 
Carbs:
67.34g
 
60.84g
 
318.23g
- -
Mon 9: 1949 * 85%
Fat:
 
Prot:
 
Carbs:
54.97g
 
59.76g
 
319.40g
- -
Sun 8: 3169 * 138%
Fat:
 
Prot:
 
Carbs:
117.04g
 
94.85g
 
441.44g
- -
Sat 7: 1938 * 84%
Fat:
 
Prot:
 
Carbs:
56.00g
 
65.21g
 
303.23g
- -
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