son hedef 47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 20: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
53.54g
 
54.79g
 
106.27g
- -
Fri 19: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
58.55g
 
84.43g
 
98.48g
1445*  192
Thu 18: 934 * 67%
Fat:
 
Prot:
 
Carbs:
43.02g
 
41.61g
 
96.69g
- -
Wed 17: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
58.24g
 
46.68g
 
129.35g
- -
Tue 16: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
76.87g
 
67.49g
 
120.73g
- -
Sun 14: - - 1255* -
Fri 12: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
62.42g
 
55.40g
 
131.62g
- -
Thu 11: - - 1167* -
Wed 10: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
65.99g
 
51.53g
 
92.87g
1398*  219
Tue 9: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
58.63g
 
50.34g
 
120.17g
- -
Mon 8: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
66.11g
 
52.51g
 
108.51g
1493*  276
Sun 7: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
67.73g
 
85.37g
 
61.27g
- -
Sat 6: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
65.67g
 
74.19g
 
109.87g
1385*  48
Fri 5: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
67.02g
 
68.38g
 
90.11g
- -
Thu 4: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
69.35g
 
90.43g
 
100.91g
- -
Wed 3: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
49.07g
 
39.44g
 
165.99g
1329*  95
Tue 2: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
37.08g
 
76.51g
 
96.97g
1463*  446
Mon 1: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
61.81g
 
68.99g
 
115.84g
- -
May 2020
Sun 31: 795 * 57%
Fat:
 
Prot:
 
Carbs:
46.80g
 
34.00g
 
65.28g
- -
Sat 30: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
57.90g
 
79.41g
 
122.22g
1460*  169
Fri 29: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
61.82g
 
71.47g
 
122.10g
1292*  33
Thu 28: 1130 * 78%
Fat:
 
Prot:
 
Carbs:
65.00g
 
63.44g
 
74.17g
1408*  278
Get the app
    
© 2024 FatSecret. All rights reserved.