Omalevika_1412's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 2591 * 108%
Fat:
 
Prot:
 
Carbs:
142.74g
 
154.67g
 
160.91g
- -
Wed 4: 2750 * 115%
Fat:
 
Prot:
 
Carbs:
151.43g
 
106.57g
 
237.66g
- -
Tue 3: 2008 * 84%
Fat:
 
Prot:
 
Carbs:
109.96g
 
62.12g
 
191.15g
- -
Mon 2: 2995 * 125%
Fat:
 
Prot:
 
Carbs:
152.98g
 
103.13g
 
294.66g
- -
August 2024
Fri 30: 2786 * 116%
Fat:
 
Prot:
 
Carbs:
196.42g
 
107.25g
 
132.90g
- -
Thu 29: 3620 * 151%
Fat:
 
Prot:
 
Carbs:
223.87g
 
134.96g
 
266.39g
- -
Wed 28: 2833 * 118%
Fat:
 
Prot:
 
Carbs:
123.30g
 
105.07g
 
327.22g
- -
Tue 27: 3710 * 155%
Fat:
 
Prot:
 
Carbs:
180.34g
 
115.37g
 
415.90g
- -
Mon 26: 2536 * 106%
Fat:
 
Prot:
 
Carbs:
112.81g
 
102.67g
 
272.38g
- -
Sun 25: 3080 * 128%
Fat:
 
Prot:
 
Carbs:
171.98g
 
138.90g
 
245.23g
- -
Sat 24: 3122 * 130%
Fat:
 
Prot:
 
Carbs:
134.44g
 
125.86g
 
373.23g
- -
Fri 23: 2836 * 118%
Fat:
 
Prot:
 
Carbs:
129.02g
 
154.72g
 
270.50g
- -
Thu 22: 2519 * 105%
Fat:
 
Prot:
 
Carbs:
146.65g
 
179.82g
 
132.54g
- -
Wed 21: 1478 * 62%
Fat:
 
Prot:
 
Carbs:
81.48g
 
89.15g
 
117.75g
- -
Tue 20: 1450 * 60%
Fat:
 
Prot:
 
Carbs:
60.25g
 
67.12g
 
158.04g
- -
Mon 19: 1032 * 43%
Fat:
 
Prot:
 
Carbs:
29.24g
 
43.17g
 
151.28g
- -
Sun 18: 2008 * 84%
Fat:
 
Prot:
 
Carbs:
84.58g
 
173.70g
 
129.27g
- -
Sat 17: 2636 * 110%
Fat:
 
Prot:
 
Carbs:
128.46g
 
148.14g
 
219.69g
- -
Fri 16: 2842 * 118%
Fat:
 
Prot:
 
Carbs:
156.89g
 
142.58g
 
219.00g
- -
Thu 15: 2173 * 91%
Fat:
 
Prot:
 
Carbs:
101.98g
 
100.46g
 
218.07g
- -
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