jlharrelson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Wed 8: 160 * 7%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
26.00g
- -
January 2010
February 2009
Tue 24: 595 -
Fat:
 
Prot:
 
Carbs:
47.30g
 
33.27g
 
12.94g
4341*  3746
Mon 2: 960 * -
Fat:
 
Prot:
 
Carbs:
44.50g
 
51.00g
 
97.00g
4281*  3321
January 2009
Tue 20: 350 * -
Fat:
 
Prot:
 
Carbs:
18.25g
 
11.00g
 
40.00g
- -
Mon 19: 995 * -
Fat:
 
Prot:
 
Carbs:
43.50g
 
41.00g
 
119.00g
3772*  2777
Sun 18: 120 * -
Fat:
 
Prot:
 
Carbs:
1.50g
 
2.00g
 
25.00g
4131*  4011
October 2008
Mon 13: - - 4290* -
Sun 12: - - 3925* -
May 2008
Mon 26: - - 4075* -
Tue 6: 656 * -
Fat:
 
Prot:
 
Carbs:
44.40g
 
53.00g
 
8.00g
4558*  3902
April 2008
Tue 29: 846 * -
Fat:
 
Prot:
 
Carbs:
53.40g
 
73.00g
 
14.00g
4229  3383
Sat 26: 330 * -
Fat:
 
Prot:
 
Carbs:
22.00g
 
25.00g
 
6.00g
3897*  3567
Thu 24: - - 4063* -
Wed 23: - - 4219* -
Mon 21: 816 -
Fat:
 
Prot:
 
Carbs:
46.98g
 
69.64g
 
33.00g
4248*  3432
Sun 20: 260 * -
Fat:
 
Prot:
 
Carbs:
14.00g
 
19.00g
 
22.00g
3962*  3702
Sat 19: 280 * -
Fat:
 
Prot:
 
Carbs:
14.00g
 
24.00g
 
21.00g
3820*  3540
Fri 18: 686 * -
Fat:
 
Prot:
 
Carbs:
43.90g
 
50.00g
 
28.00g
4254*  3568
Thu 17: 336 * -
Fat:
 
Prot:
 
Carbs:
15.20g
 
32.00g
 
23.60g
4067  3731
Wed 16: 686 * -
Fat:
 
Prot:
 
Carbs:
43.90g
 
50.00g
 
28.00g
4268  3582
Tue 15: 400 * -
Fat:
 
Prot:
 
Carbs:
27.50g
 
18.00g
 
33.00g
3466*  3066
Mon 14: 1539 * -
Fat:
 
Prot:
 
Carbs:
111.85g
 
95.89g
 
45.00g
4212*  2673
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