nastua_liss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 10: 786 * 60%
Fat:
 
Prot:
 
Carbs:
44.75g
 
57.93g
 
88.43g
- -
Wed 8: 1459 * 112%
Fat:
 
Prot:
 
Carbs:
80.99g
 
43.40g
 
193.00g
- -
Tue 7: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
60.25g
 
41.89g
 
141.12g
- -
Mon 6: 859 * 66%
Fat:
 
Prot:
 
Carbs:
39.33g
 
49.60g
 
130.94g
- -
Sun 5: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
51.76g
 
38.16g
 
99.58g
- -
Sat 4: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
44.48g
 
47.64g
 
199.76g
- -
Fri 3: 660 * 51%
Fat:
 
Prot:
 
Carbs:
29.82g
 
33.34g
 
63.15g
- -
Thu 2: 2116 * 163%
Fat:
 
Prot:
 
Carbs:
94.18g
 
115.03g
 
201.75g
- -
Wed 1: 877 * 67%
Fat:
 
Prot:
 
Carbs:
40.55g
 
44.39g
 
89.19g
- -
June 2020
Tue 30: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
60.38g
 
54.80g
 
110.59g
- -
Mon 29: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
66.28g
 
36.66g
 
91.74g
- -
Sun 28: 2631 * 202%
Fat:
 
Prot:
 
Carbs:
120.00g
 
112.93g
 
269.01g
- -
Sat 27: 1079 * 83%
Fat:
 
Prot:
 
Carbs:
62.43g
 
56.10g
 
80.44g
- -
Fri 26: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
69.22g
 
76.61g
 
95.25g
- -
Mon 22: 432 * 33%
Fat:
 
Prot:
 
Carbs:
14.30g
 
25.37g
 
52.39g
- -
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