nasta.ch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 27: 1965 * 94%
Fat:
 
Prot:
 
Carbs:
110.60g
 
101.73g
 
143.32g
- -
Fri 26: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
49.77g
 
110.55g
 
159.28g
- -
Thu 25: 1321 * 78%
Fat:
 
Prot:
 
Carbs:
42.48g
 
82.97g
 
157.60g
- -
Wed 24: 1297 * 76%
Fat:
 
Prot:
 
Carbs:
52.52g
 
71.99g
 
138.80g
- -
Tue 23: 1288 * 76%
Fat:
 
Prot:
 
Carbs:
40.09g
 
88.88g
 
148.44g
- -
Mon 22: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
47.55g
 
48.43g
 
159.18g
- -
Sun 21: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
75.39g
 
102.37g
 
82.39g
- -
Sat 20: 1546 * 91%
Fat:
 
Prot:
 
Carbs:
80.48g
 
87.34g
 
123.95g
- -
Fri 19: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
80.52g
 
75.61g
 
116.03g
- -
Thu 18: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
45.10g
 
72.82g
 
213.53g
- -
Wed 17: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
39.14g
 
78.33g
 
117.18g
- -
Tue 16: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
65.13g
 
79.97g
 
129.91g
- -
Mon 15: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
64.54g
 
80.76g
 
122.03g
- -
Sun 14: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
79.92g
 
79.96g
 
163.46g
- -
Sat 13: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
71.24g
 
66.02g
 
103.90g
- -
Fri 12: 1677 * 99%
Fat:
 
Prot:
 
Carbs:
69.92g
 
86.55g
 
180.72g
- -
Thu 11: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
57.14g
 
88.89g
 
161.42g
- -
Wed 10: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
58.76g
 
100.36g
 
153.47g
- -
Tue 9: 1215 * 71%
Fat:
 
Prot:
 
Carbs:
44.10g
 
81.52g
 
127.48g
- -
Mon 8: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
48.20g
 
84.14g
 
171.68g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.