| December 2020 |
| Wed 9: |
392 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
28.03g |
|
63.46g |
|
-
|
-
|
| Tue 8: |
334 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
18.43g |
|
40.59g |
|
-
|
-
|
| Mon 7: |
844 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
46.56g |
|
112.04g |
|
-
|
-
|
| Sun 6: |
360 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
25.59g |
|
47.87g |
|
-
|
-
|
| Sat 5: |
741 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
56.28g |
|
84.24g |
|
-
|
-
|
| Fri 4: |
403 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
48.96g |
|
29.13g |
|
-
|
-
|
| Thu 3: |
726 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
58.61g |
|
81.23g |
|
-
|
-
|
| Wed 2: |
730 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
51.75g |
|
79.00g |
|
-
|
-
|
| Tue 1: |
316 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
11.04g |
|
48.09g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
347 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
22.45g |
|
41.71g |
|
-
|
-
|
| Sun 29: |
253 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
18.87g |
|
34.19g |
|
-
|
-
|
| Sat 28: |
395 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
28.37g |
|
44.07g |
|
-
|
-
|
| Fri 27: |
336 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
17.72g |
|
51.28g |
|
-
|
-
|
| Thu 26: |
328 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
23.53g |
|
36.56g |
|
-
|
-
|
| Wed 25: |
344 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
16.47g |
|
65.17g |
|
-
|
-
|
| Tue 24: |
419 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
22.17g |
|
61.28g |
|
-
|
-
|
| Mon 23: |
268 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
15.95g |
|
36.43g |
|
-
|
-
|
| Sun 22: |
396 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
15.19g |
|
66.25g |
|
-
|
-
|
| Sat 21: |
595 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
41.88g |
|
67.93g |
|
-
|
-
|
| Fri 20: |
435 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
28.96g |
|
54.67g |
|
-
|
-
|
