또덩이야's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 14: 106 * 8%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
September 2020
Sun 20: 352 * 25%
Fat:
 
Prot:
 
Carbs:
15.48g
 
20.69g
 
33.35g
- -
August 2020
Wed 19: 273 * 20%
Fat:
 
Prot:
 
Carbs:
15.46g
 
10.96g
 
24.46g
- -
July 2020
Fri 3: 674 * 48%
Fat:
 
Prot:
 
Carbs:
43.32g
 
34.95g
 
45.40g
- -
Thu 2: 127 * 9%
Fat:
 
Prot:
 
Carbs:
0.78g
 
6.08g
 
28.44g
- -
June 2020
Fri 26: 203 * 14%
Fat:
 
Prot:
 
Carbs:
15.00g
 
8.00g
 
9.00g
- -
Wed 24: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
62.63g
 
58.40g
 
169.19g
- -
Tue 23: 345 * 25%
Fat:
 
Prot:
 
Carbs:
12.20g
 
15.60g
 
44.20g
- -
Mon 22: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
34.42g
 
48.62g
 
151.52g
- -
Thu 18: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
56.13g
 
46.50g
 
95.85g
- -
Tue 16: 330 * 24%
Fat:
 
Prot:
 
Carbs:
18.45g
 
30.30g
 
10.48g
- -
Fri 12: 480 * 34%
Fat:
 
Prot:
 
Carbs:
13.93g
 
13.41g
 
79.34g
- -
Thu 11: 575 * 41%
Fat:
 
Prot:
 
Carbs:
27.18g
 
10.54g
 
69.97g
- -
Mon 8: 1107 * 79%
Fat:
 
Prot:
 
Carbs:
30.61g
 
72.92g
 
137.41g
- -
Fri 5: 771 * 55%
Fat:
 
Prot:
 
Carbs:
34.16g
 
28.59g
 
88.79g
- -
Thu 4: 420 * 30%
Fat:
 
Prot:
 
Carbs:
16.64g
 
15.46g
 
54.31g
- -
Wed 3: 597 * 43%
Fat:
 
Prot:
 
Carbs:
39.63g
 
31.02g
 
28.76g
- -
Tue 2: 704 * 50%
Fat:
 
Prot:
 
Carbs:
34.45g
 
39.71g
 
57.70g
- -
Mon 1: 432 * 31%
Fat:
 
Prot:
 
Carbs:
18.13g
 
54.01g
 
9.52g
- -
May 2020
Wed 27: 778 * 56%
Fat:
 
Prot:
 
Carbs:
2.29g
 
29.53g
 
155.96g
- -
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