grekk85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 543 * 23%
Fat:
 
Prot:
 
Carbs:
10.80g
 
111.40g
 
0.00g
- -
September 2023
Sat 23: 1214 * 51%
Fat:
 
Prot:
 
Carbs:
55.05g
 
89.63g
 
83.76g
- -
Fri 22: 2617 * 109%
Fat:
 
Prot:
 
Carbs:
172.05g
 
128.52g
 
134.79g
- -
Thu 21: 3603 * 150%
Fat:
 
Prot:
 
Carbs:
181.54g
 
146.79g
 
346.65g
- -
Wed 20: 2393 * 100%
Fat:
 
Prot:
 
Carbs:
141.33g
 
122.98g
 
161.89g
3151*  758
Tue 19: 2283 * 95%
Fat:
 
Prot:
 
Carbs:
125.20g
 
149.03g
 
140.92g
- -
Mon 18: 2590 * 108%
Fat:
 
Prot:
 
Carbs:
145.31g
 
120.95g
 
205.76g
3151*  561
October 2022
Sun 2: 958 * 40%
Fat:
 
Prot:
 
Carbs:
67.90g
 
36.90g
 
50.10g
- -
September 2022
Wed 14: 449 * 19%
Fat:
 
Prot:
 
Carbs:
18.40g
 
34.55g
 
34.63g
- -
Tue 13: 2493 * 104%
Fat:
 
Prot:
 
Carbs:
115.08g
 
176.52g
 
187.01g
- -
Mon 12: 1174 * 49%
Fat:
 
Prot:
 
Carbs:
37.25g
 
91.48g
 
118.75g
- -
Sun 11: 1174 * 49%
Fat:
 
Prot:
 
Carbs:
74.32g
 
80.72g
 
44.37g
- -
Sat 10: 2432 * 101%
Fat:
 
Prot:
 
Carbs:
84.01g
 
122.59g
 
233.17g
- -
Fri 9: 3090 * 129%
Fat:
 
Prot:
 
Carbs:
179.35g
 
163.80g
 
100.28g
- -
Thu 8: 2262 * 94%
Fat:
 
Prot:
 
Carbs:
106.59g
 
122.52g
 
184.90g
- -
July 2022
Wed 20: 2088 * 87%
Fat:
 
Prot:
 
Carbs:
126.85g
 
76.89g
 
160.55g
- -
January 2022
Wed 26: 144 * 6%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.62g
 
37.89g
- -
Sat 22: 1950 * 81%
Fat:
 
Prot:
 
Carbs:
98.88g
 
135.05g
 
123.18g
- -
Sat 15: 2558 * 107%
Fat:
 
Prot:
 
Carbs:
138.72g
 
119.94g
 
203.31g
- -
Fri 14: 2027 * 84%
Fat:
 
Prot:
 
Carbs:
87.47g
 
159.12g
 
144.40g
- -
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