olya241219's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
56.06g
 
116.91g
 
169.57g
- -
Wed 18: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
43.87g
 
97.98g
 
164.41g
- -
Tue 17: 896 * 60%
Fat:
 
Prot:
 
Carbs:
24.81g
 
36.27g
 
143.47g
- -
Mon 16: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
19.42g
 
63.02g
 
194.80g
- -
Sun 15: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
28.07g
 
85.85g
 
231.80g
- -
Sat 14: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
31.96g
 
73.24g
 
113.77g
- -
Fri 13: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
43.45g
 
104.40g
 
184.44g
- -
Thu 12: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
42.31g
 
111.36g
 
166.85g
- -
Wed 11: 260 * 17%
Fat:
 
Prot:
 
Carbs:
13.75g
 
2.45g
 
31.30g
- -
Thu 5: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
48.77g
 
130.59g
 
164.43g
- -
Wed 4: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
61.54g
 
61.42g
 
197.49g
- -
Mon 2: 276 * 18%
Fat:
 
Prot:
 
Carbs:
0.64g
 
2.88g
 
72.40g
- -
August 2024
Wed 28: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
37.85g
 
62.70g
 
195.05g
- -
Tue 20: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
47.61g
 
37.93g
 
122.68g
- -
July 2024
Tue 30: 922 * 61%
Fat:
 
Prot:
 
Carbs:
46.62g
 
48.36g
 
82.58g
- -
Mon 29: 605 * 40%
Fat:
 
Prot:
 
Carbs:
12.09g
 
49.50g
 
81.57g
- -
Fri 26: 934 * 62%
Fat:
 
Prot:
 
Carbs:
38.30g
 
51.38g
 
97.20g
- -
Thu 25: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
32.93g
 
93.15g
 
191.53g
- -
Wed 24: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
56.15g
 
61.01g
 
209.21g
- -
Tue 23: 849 * 57%
Fat:
 
Prot:
 
Carbs:
27.55g
 
61.65g
 
95.89g
- -
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