| July 2023 |
| Sun 9: |
163 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.81g |
|
21.01g |
|
12.82g |
|
-
|
-
|
| March 2023 |
| Wed 1: |
482 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
30.00g |
|
65.93g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
201 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
17.26g |
|
19.46g |
|
-
|
-
|
| Fri 9: |
204 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
25.09g |
|
15.91g |
|
-
|
-
|
| Sun 4: |
382 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
29.45g |
|
43.21g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
651 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
63.46g |
|
76.40g |
|
-
|
-
|
| Fri 25: |
371 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
41.17g |
|
33.92g |
|
-
|
-
|
| Tue 22: |
663 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
52.90g |
|
84.63g |
|
-
|
-
|
| Mon 21: |
122 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.47g |
|
5.19g |
|
17.02g |
|
-
|
-
|
| Sun 13: |
652 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
39.57g |
|
98.49g |
|
-
|
-
|
| Mon 7: |
493 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
28.09g |
|
80.18g |
|
-
|
-
|
| Sun 6: |
-
|
-
|
|
651*
|
-
|
| Sat 5: |
-
|
-
|
|
1394*
|
-
|
| Fri 4: |
-
|
-
|
|
96*
|
-
|
| Thu 3: |
525 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
42.70g |
|
47.72g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
497 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
30.54g |
|
69.57g |
|
246*
|
 251
|
| Wed 26: |
92 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
2.27g |
|
13.42g |
|
-
|
-
|
| Tue 18: |
525 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
38.63g |
|
78.08g |
|
-
|
-
|
| Sun 9: |
125 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
5.27g |
|
17.02g |
|
-
|
-
|
| Sat 8: |
374 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
12.35g |
|
54.42g |
|
-
|
-
|
| Thu 6: |
206 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
20.39g |
|
23.97g |
|
-
|
-
|
| Wed 5: |
506 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
34.37g |
|
76.59g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
28.93g |
|
51.14g |
|
-
|
-
|
