iftodielena67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 3: 776 * 65%
Fat:
 
Prot:
 
Carbs:
31.15g
 
30.76g
 
105.61g
- -
Thu 1: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
64.15g
 
60.51g
 
99.30g
- -
March 2021
Tue 30: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
37.40g
 
16.20g
 
153.40g
- -
Mon 29: 664 * 55%
Fat:
 
Prot:
 
Carbs:
25.69g
 
40.29g
 
67.15g
- -
Thu 25: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
47.98g
 
80.62g
 
110.05g
- -
Wed 24: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
60.47g
 
69.56g
 
85.10g
- -
Tue 23: 740 * 62%
Fat:
 
Prot:
 
Carbs:
27.68g
 
52.90g
 
74.04g
- -
Mon 22: 675 * 56%
Fat:
 
Prot:
 
Carbs:
21.85g
 
56.54g
 
59.50g
- -
Sun 21: 1401 * 117%
Fat:
 
Prot:
 
Carbs:
61.18g
 
77.00g
 
134.22g
- -
Fri 19: 586 * 49%
Fat:
 
Prot:
 
Carbs:
31.93g
 
27.04g
 
47.01g
- -
Thu 18: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
45.96g
 
77.12g
 
62.72g
- -
Wed 17: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
53.80g
 
86.04g
 
70.54g
- -
Mon 15: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
48.36g
 
69.78g
 
80.17g
- -
Sun 14: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
49.78g
 
41.65g
 
115.62g
- -
Sat 13: 833 * 69%
Fat:
 
Prot:
 
Carbs:
24.20g
 
44.31g
 
113.29g
- -
Fri 12: 365 * 30%
Fat:
 
Prot:
 
Carbs:
19.01g
 
20.92g
 
26.87g
- -
Thu 11: 999 * 83%
Fat:
 
Prot:
 
Carbs:
40.90g
 
59.12g
 
106.38g
- -
Wed 10: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
57.61g
 
44.25g
 
99.06g
- -
Tue 9: 873 * 73%
Fat:
 
Prot:
 
Carbs:
46.05g
 
46.20g
 
68.67g
- -
Mon 8: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
53.25g
 
25.13g
 
129.84g
- -
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