Débora.r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 19: 297 * 17%
Fat:
 
Prot:
 
Carbs:
22.71g
 
18.59g
 
4.09g
- -
October 2021
Thu 28: 142 * 8%
Fat:
 
Prot:
 
Carbs:
2.64g
 
6.24g
 
23.88g
- -
Sat 23: 1055 * 62%
Fat:
 
Prot:
 
Carbs:
52.83g
 
62.96g
 
90.69g
1733*  678
Fri 22: 748 * 44%
Fat:
 
Prot:
 
Carbs:
33.71g
 
65.04g
 
42.99g
- -
Thu 21: 1028 * 60%
Fat:
 
Prot:
 
Carbs:
38.18g
 
55.99g
 
123.18g
- -
Wed 20: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
67.55g
 
72.90g
 
188.03g
1733*  107
Tue 19: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
64.01g
 
62.28g
 
147.17g
- -
Mon 18: 432 * 25%
Fat:
 
Prot:
 
Carbs:
14.15g
 
15.96g
 
61.74g
- -
Sun 17: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
58.50g
 
49.87g
 
127.42g
- -
Sat 16: 1215 * 71%
Fat:
 
Prot:
 
Carbs:
39.58g
 
80.19g
 
130.73g
- -
Fri 15: 973 * 57%
Fat:
 
Prot:
 
Carbs:
23.80g
 
53.39g
 
135.23g
- -
Thu 14: 1059 * 62%
Fat:
 
Prot:
 
Carbs:
42.67g
 
69.00g
 
100.06g
1733*  674
Wed 13: 965 * 64%
Fat:
 
Prot:
 
Carbs:
27.48g
 
53.95g
 
116.72g
- -
Tue 12: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
52.21g
 
71.49g
 
184.64g
1719*  245
Mon 11: 551 * 37%
Fat:
 
Prot:
 
Carbs:
13.10g
 
38.41g
 
69.41g
- -
Sun 10: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
29.30g
 
42.08g
 
187.65g
- -
Tue 5: 434 * 29%
Fat:
 
Prot:
 
Carbs:
14.51g
 
12.58g
 
66.69g
- -
Mon 4: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
35.25g
 
63.72g
 
176.27g
- -
Sun 3: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
49.63g
 
49.89g
 
170.21g
1734*  439
Sat 2: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
30.34g
 
54.17g
 
150.40g
- -
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