Sampaiol135's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 138 * 9%
Fat:
 
Prot:
 
Carbs:
9.60g
 
12.80g
 
0.00g
- -
Fri 9: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
58.12g
 
68.72g
 
116.53g
- -
Thu 8: 1013 * 63%
Fat:
 
Prot:
 
Carbs:
45.11g
 
94.55g
 
54.57g
1991*  978
Wed 7: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
49.87g
 
84.46g
 
112.20g
- -
July 2024
Thu 4: 502 * 31%
Fat:
 
Prot:
 
Carbs:
14.95g
 
10.19g
 
86.05g
- -
May 2024
Fri 17: 333 * 21%
Fat:
 
Prot:
 
Carbs:
14.50g
 
18.38g
 
32.82g
- -
Wed 8: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
38.82g
 
62.88g
 
134.53g
- -
Wed 1: 188 * 12%
Fat:
 
Prot:
 
Carbs:
7.53g
 
8.34g
 
24.22g
- -
April 2024
Mon 29: 199 * 12%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
January 2024
Fri 5: 589 * 37%
Fat:
 
Prot:
 
Carbs:
30.92g
 
44.97g
 
33.03g
- -
December 2023
Wed 6: 699 * 44%
Fat:
 
Prot:
 
Carbs:
18.32g
 
64.19g
 
68.18g
- -
Tue 5: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
51.86g
 
103.17g
 
74.51g
- -
Fri 1: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
55.07g
 
136.30g
 
108.80g
- -
November 2023
Thu 30: 1090 * 68%
Fat:
 
Prot:
 
Carbs:
40.19g
 
103.39g
 
78.17g
- -
Tue 28: 603 * 38%
Fat:
 
Prot:
 
Carbs:
19.62g
 
76.34g
 
29.86g
- -
Mon 27: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
28.85g
 
111.56g
 
111.05g
- -
Fri 24: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
45.96g
 
83.56g
 
62.13g
- -
Thu 23: 662 * 41%
Fat:
 
Prot:
 
Carbs:
20.11g
 
81.50g
 
40.48g
- -
Wed 22: 583 * 36%
Fat:
 
Prot:
 
Carbs:
27.78g
 
46.49g
 
36.62g
- -
Tue 14: 728 * 46%
Fat:
 
Prot:
 
Carbs:
29.52g
 
55.76g
 
54.14g
- -
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