Sophie0406's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
47.37g
 
120.21g
 
442.79g
- -
Fri 27: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
41.28g
 
133.37g
 
467.78g
- -
Thu 26: 2201 * 122%
Fat:
 
Prot:
 
Carbs:
72.34g
 
122.16g
 
258.58g
- -
Wed 25: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
35.12g
 
122.11g
 
256.19g
- -
Tue 24: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
30.98g
 
124.70g
 
229.94g
- -
Mon 23: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
65.76g
 
121.03g
 
145.22g
- -
Sun 22: 2001 * 111%
Fat:
 
Prot:
 
Carbs:
65.45g
 
132.27g
 
215.49g
- -
Sat 21: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
39.89g
 
121.35g
 
226.05g
- -
Fri 20: 1848 * 103%
Fat:
 
Prot:
 
Carbs:
46.55g
 
120.82g
 
238.71g
- -
Thu 19: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
48.30g
 
120.60g
 
209.96g
- -
Wed 18: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
35.54g
 
121.17g
 
258.59g
- -
Tue 17: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
42.35g
 
122.90g
 
243.59g
- -
Mon 16: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
42.58g
 
120.00g
 
225.82g
- -
Sun 15: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
46.28g
 
121.65g
 
228.14g
- -
Sat 14: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
42.06g
 
119.20g
 
227.14g
- -
Fri 13: 1823 * 101%
Fat:
 
Prot:
 
Carbs:
54.36g
 
121.57g
 
209.86g
- -
Thu 12: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
39.76g
 
119.73g
 
245.55g
- -
Wed 11: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
50.13g
 
121.11g
 
206.34g
- -
Tue 10: 1823 * 101%
Fat:
 
Prot:
 
Carbs:
50.66g
 
129.85g
 
225.19g
- -
Mon 9: 1880 * 104%
Fat:
 
Prot:
 
Carbs:
38.00g
 
122.05g
 
273.55g
- -
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