Margarita_Kom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
68.95g
 
50.06g
 
115.50g
- -
Mon 24: 1771 * 136%
Fat:
 
Prot:
 
Carbs:
76.29g
 
114.31g
 
145.60g
- -
Sun 23: 1658 * 128%
Fat:
 
Prot:
 
Carbs:
80.86g
 
133.33g
 
74.54g
- -
Sat 22: 1730 * 133%
Fat:
 
Prot:
 
Carbs:
97.85g
 
110.85g
 
92.73g
- -
Fri 21: 1801 * 139%
Fat:
 
Prot:
 
Carbs:
75.83g
 
111.60g
 
160.63g
- -
Thu 20: 1760 * 135%
Fat:
 
Prot:
 
Carbs:
107.99g
 
135.56g
 
67.61g
- -
March 2024
Tue 12: 1473 * 113%
Fat:
 
Prot:
 
Carbs:
105.39g
 
32.85g
 
98.76g
- -
Mon 11: 1551 * 119%
Fat:
 
Prot:
 
Carbs:
91.27g
 
67.85g
 
118.43g
- -
July 2023
Tue 25: 1845 * 142%
Fat:
 
Prot:
 
Carbs:
93.50g
 
93.42g
 
154.65g
- -
Mon 24: 1534 * 118%
Fat:
 
Prot:
 
Carbs:
79.87g
 
49.86g
 
159.70g
- -
Thu 20: 919 * 71%
Fat:
 
Prot:
 
Carbs:
34.00g
 
21.67g
 
128.29g
- -
Wed 19: 730 * 56%
Fat:
 
Prot:
 
Carbs:
38.90g
 
22.99g
 
72.19g
- -
Tue 18: 1415 * 109%
Fat:
 
Prot:
 
Carbs:
73.82g
 
53.66g
 
134.35g
- -
June 2023
Fri 30: 641 * 49%
Fat:
 
Prot:
 
Carbs:
31.64g
 
25.92g
 
63.20g
- -
Thu 29: 1877 * 144%
Fat:
 
Prot:
 
Carbs:
100.89g
 
90.37g
 
153.29g
- -
Wed 28: 1529 * 118%
Fat:
 
Prot:
 
Carbs:
79.13g
 
84.64g
 
120.78g
- -
Tue 27: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
60.74g
 
29.96g
 
120.60g
- -
Mon 26: 1882 * 145%
Fat:
 
Prot:
 
Carbs:
96.44g
 
68.89g
 
186.81g
- -
Sun 25: 1584 * 122%
Fat:
 
Prot:
 
Carbs:
98.67g
 
96.50g
 
73.32g
- -
Sat 24: 1108 * 85%
Fat:
 
Prot:
 
Carbs:
68.47g
 
26.94g
 
95.82g
- -
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